Shout-out to everyone who snapped themselves out of it and told themselves, "Enough is ENOUGH!" Be proud of yourself. You took your power back and went ALL IN on your personal development journey. Never fear failure, as it is less heavier than regret. More doing, less wishing! You got this 😁✌️❤️ It’s the only way that my book got published. And my podcast started. Small actions in the right direction = big results 🚀

Here's your warning. Just finished my 3rd Jameson and poured the 4th. You may want to leave this app and return tomorrow. 😉

Good evening fit fam. Legs today for my Thursday lunch escape. Here's how it went. Did: 4 sets of leg press (traditional sled), 4 sets of leg press (seated leg press), 4 sets of leg extensions, 4 sets of calf raises on the leg press machine and 4 sets of seated leg curls. Threw in 150 weighted bench crunches for desert. Just a light leg workout today. Woke up during the night with an excruciatingly painful leg cramp. Literally took my breath away for a minute. Still feeling the affects at this moment. My gym has a new state of the art V-squat machine made by Booty Builder. Can't wait to try that one out! Hope that everyone had a great day. Have a great night! Bob

Sometimes when you have a lot on our mind you forget how ling youve walked. Today was one of those days.

Back and Biceps today fit fam!! 👊🏻💪🏻

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