"It is not how much you do but how much you do for others." There are people in communities who take part, do extra, and those who watch and expect it to get done. I think a big part of life is that no matter where you are or what you do is to contribute. Being mediocre never seemed like a destiny that was very worthwhile. Do more than what is required for yourself and for others. Go above and beyond. To me there is real satisfaction in that. I have always liked the concept of doing whatever I can, wherever I am, whenever I can, for as long as I can with whatever I have to try to make a difference.

Countdown 33 days. Back Bi’s 20mins on bike.

Does BodySpace still do the weekly recap with what body parts you’ve worked for the week?? I havent been on here in years and if I’m being honest, that’s the reason I came back

Back and biceps