Over 1,000,000 People Transforming Their Lives with Bodyspace
Tim Peters
waylandcool
tracked the workout: OBS Shoulders and Arms 1
APR
25
2024
WORKOUT LOG:
OBS Shoulders and Arms 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
29,520 Lbs.
KickassAmazon76
stargazer76
updated her Fit Post.
Funny, I always flex my left and take the pic with my right (I'm left handed). Turns out I DO have a right bicep after all! Hahahaha
Note...logging all my workouts on Ryse, so not accepting new FRs here. Just keep coming back to see my friends and share progress.
Keep grinding and happy Friday Eve!
7 minutes ago
|
Like
0
Jennifer C.
jcraw9183
tracked the workout: Apr. 25, 2024 08:45AM
APR
25
2024
WORKOUT LOG:
Apr. 25, 2024 08:45AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 7
EXERCISES
10
SETS
7
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
900 Lbs.
bb5-0
added a new photo to his photo gallery.
present shape
Havent hit the gym for 6 weeks because of a bad fall on my back !
present shape
Havent hit the gym for 6 weeks because of a bad fall on my back !
George Wise
userAM7BZW3VPAE
tracked the workout: Apr. 25, 2024 06:24AM
APR
25
2024
WORKOUT LOG:
Apr. 25, 2024 06:24AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,660 Lbs.
Christina Lowery
christinalowery
tracked the workout: Day 4: Legs & Core Dumbbell Workout -Dgl
APR
25
2024
WORKOUT LOG:
Day 4: Legs & Core Dumbbell Workout -Dgl
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
10,800 Lbs.
Gary
Rip99
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4
APR
25
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,060 Lbs.
Blake A Hood
Deathdefy
tracked the workout: Apr. 25, 2024 08:09AM
APR
25
2024
WORKOUT LOG:
Apr. 25, 2024 08:09AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,880 Lbs.
IG: sweetpeatea_365
SweetPea365
tracked the workout: Day 3 Back Full Body
APR
25
2024
WORKOUT LOG:
Day 3 Back Full Body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
9,635 Lbs.
Ron
starrider63
updated his Fit Post.
Don't you hate it when someone says they are going to workout with you and then they never show up. A decent shoulder day
.
.
#thisis60 #fitover60 #ageisjustanumber #dadbod #soreisthenewhangover #axiomfitness #traintolookgoodnaked #flexappeal #strongAF
25 minutes ago
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Like
0
Mark O IG markoinin
markoinin
tracked the workout: Big Shoulders
APR
25
2024
WORKOUT LOG:
Big Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,200 Lbs.
Meagan Gattuso
meagangattuso
tracked the workout: Apr. 25, 2024 07:40AM
APR
25
2024
WORKOUT LOG:
Apr. 25, 2024 07:40AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,600 Lbs.
Rudy
rudymiera
tracked the workout: Apr. 25, 2024 06:11AM
APR
25
2024
WORKOUT LOG:
Apr. 25, 2024 06:11AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
93,905 Lbs.
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