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Odin
Odin3000
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 64
MAY
06
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 64
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
8,855 Lbs.
Loved every minute 𥰠30mins bike, chest tris, 20 stair climber, more tris, 15mins stair climber
33 minutes ago
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Like
0
Michael
mferre9192
updated his Fit Post.
Good Morning and Happy Monday! Back to the Grind after a week off relaxing in the sun. Chest and triceps today.
45 minutes ago
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0
Sreekar Cheb
sreekarcheb
tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 3: CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 11
EXERCISES
12
SETS
11
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
9,867.8 Lbs.
Rahuul Chuwdhary
Rcthebeast
tracked the workout: Chest Shoulder Triceps
MAY
06
2024
WORKOUT LOG:
Chest Shoulder Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,759 Lbs.
John
JoMonZo
tracked the workout: May. 06, 2024 17:00PM
MAY
06
2024
WORKOUT LOG:
May. 06, 2024 17:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 19
EXERCISES
11
SETS
19
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,186.7 Lbs.
Natalie Urban
GothicKatt
added a new photo to her photo gallery.
on vacay but still working out every day
on vacay but still working out every day
3:30 am chest, back, abs, cardio: stretching, 60 crunches, 3x10,8,6 Romanian deadlifts 5kg, 8,5kg, 10kg, 5x15,12,8,5,3 bbell incl bench press med grip 8,5kg, 10kg, 13,5kg, 15kg, 18,5kg + underhand cable pull downs 27,2kg, 34kg, 40,8kg, 47,6kg, 54,4kg, 4x12,12,8,6 bbell bench press med grip 13,5kg, 13,5kg, 15kg, 18,5kg + 4x12's underhand cable pull downs 40,8kg, 4x28 meth db flyes 7kg + 4x12's bent over 2 db row 8kg, 4x10's push ups + close grip underhand cable pull downs 40,8kg, 5x15's straight arm db pullover 4kg + push ups (12) + db flyes 7kg, 3x1 min plank + 2x20 knee/hip raise on parallel bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, 2 km walk, stretching. Happy Monday Fitfam ðð
2 hours ago
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0
Simmo (IG ukthunderbunny74)
ukthunderbunny
tracked the workout: Phase 45 Back
MAY
05
2024
WORKOUT LOG:
Phase 45 Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,695.2 Lbs.
IG: and SC: jamestaylorisme
jrtaylor7
tracked the workout: Arnold Blueprint Phase 1 Week 2 Chest/Back/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 6
EXERCISES
3
SETS
6
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,010 Lbs.
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