Hey everyone! 🌟 I finally made it to the gym two days in a row after so many attempts! 🎉 It's a small step, but a huge victory for me. Success isn't about never failing; it's about getting back up every time you fall. 💪 Your determination and resilience make all the difference. Let's keep pushing forward together, one workout at a time! 🚀 #NeverGiveUp #SmallVictories #FitnessJourney

Tuesday Evening Run - 7.10mi Run “Even in the midst of my storm I see God working it out for me”

HIIT POWER BLAST-Jump, Hop, Don't Stop Warmup Jump Rope 1 • 45s 2 • 45s 3 • 45s 4 • 45s Superset 1 Dumbbell Triceps Extension 1 • 20 • 20 2•20 • 20 3 • 20 • 20 4 • 20 • 20 Running 1 • 30s 2 • 30s 3 • 30s 4 • 30s T-Push Ups 1 • 5 2•5 3•5 4•5 The box jump 1 • 5 2•5 3•5 4•5 Sumo Squat 1 • 10 • 20 2 • 10 • 20 3 • 10 • 20 4 • 10 • 20 Superset 2 Plank jacks 1 • 10 2•10 3 • 10 4 • 10 Wide Grip Barbell Curl 1 • 10 • 45 2•10 • 45 3 • 10 • 45 4 • 10 • 45 The push jerk 1 • 10 • 45 2•10 • 45 3 • 10 • 45 4 • 10 • 45 Dumbbell Bent-Over Row (Single-Arm) 1 • 20 • 20 2 • 20 • 20 3 • 20 • 20 4 • 20 • 20 Wide Pushups 1 • 10 2•10 3 • 10 4 • 10 Superset 3 Bent Over Barbell Row 1 • 10 • 45 2 • 10 • 45 3 • 10 • 45 4 • 10 • 45 Running with butt kicks 1 • 30s 2• 30s 3 • 30s 4 • 30s Barbell Upright Row 1 • 10 • 45 2•10 • 45 3 • 10 • 45 4 • 10 • 45 High to low plank 1 • 10 2 • 10 3 • 10 4 • 10 Alternate Dumbbell Biceps Curl (Underhand Grip) 1 • 20 • 20 2•20 • 20 3 • 20 • 20 4 • 20 • 20

Ya tenemos canal en YouTube. Síguenos y comparte.

Hams and calves for hump day

June 2022 throwback Old progress photos keep me honest....I can definitely do better than I currently am... especially the side view