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Rikki - IG @rikkikatarinalifts
rikkat
tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 78
MAY
20
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 78
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,425 Lbs.
Martin Hickson
kingofweights
tracked the workout: LEGS AND ABS
MAY
20
2024
WORKOUT LOG:
LEGS AND ABS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
20,531.6 Lbs.
Mark
Nebraskagymguy
tracked the workout: Warm Up
MAY
20
2024
WORKOUT LOG:
Warm Up
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:21
hr
min
CARDIO TIME
00:13
hr
min
WEIGHT LIFTED
0 Lbs.
Kevin
xWalshyx
tracked the workout: May. 20, 2024 14:12PM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 14:12PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 38
EXERCISES
11
SETS
38
WORKOUT TIME
02:02
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
25,085 Lbs.
Jeff
Flash567
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 9-12, Monday: Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,510 Lbs.
Matthew (IG: mjbambino73)
mjbambino73
tracked the workout: May. 20, 2024 15:10PM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 15:10PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,770 Lbs.
Otis Napoleon
warriorelite
tracked the workout: May. 20, 2024 14:37PM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 14:37PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,416 Lbs.
Amin
kickboxing24
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 2 - Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
7,393.2 Lbs.
Roland
Hockeyplayer7
tracked the workout: May. 20, 2024 12:00PM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 12:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 51
EXERCISES
19
SETS
51
WORKOUT TIME
02:00
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
86,400 Lbs.
Michael
ridingdownhill
tracked the workout: May. 20, 2024 13:40PM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 13:40PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
22 / 66
EXERCISES
22
SETS
66
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
60,265 Lbs.
Mavin
MDJ983
tracked the workout: May. 20, 2024 13:05PM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 13:05PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 50
EXERCISES
11
SETS
50
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,715 Lbs.
Tyler Durden
Cincypunk
tracked the workout: May. 20, 2024 14:20PM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 14:20PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
101,680 Lbs.
Zachry Williams
zwillyusmc
tracked the workout: May. 20, 2024 11:16AM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 11:16AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:26
hr
min
WEIGHT LIFTED
0 Lbs.
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