"Sitting at 204 lbs 14% body fat after several comps that didn't go as well as I planned. I want to dial it in and hit 195 at 10% this time around then bulk up again to 220."
Current Body Composition
Current Weight
204Lbs.
Current Body Fat
15%
Lean Body Mass
173.4Lbs.
Body Fat
30.6Lbs.
Weight & Body Fat Goals
No Goal Set
casticonstantinescu has not yet set a weight and body fat goal.