• REAL NAMEJOHN ROWAN
  • AGE
    32
  • GENDER
    MALE
  • LOCATIONSUNDERLAND
  • member sinceSep 27, 2008

OVERALL GOAL///GAIN MUSCLE

"I have went from wanting to gain muscle to kicking my ass into gear and working towards it. Now im reeking the gains and cant wait to git the gym from day to day"

Current Body Composition

Current Weight

157Lbs.

Current Body Fat

14%
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Lean Body Mass

135.0Lbs.

Body Fat

22.0Lbs.
Weight & Body Fat Goals
Goal Expired

rowza's goal has expired. Encourage him to set a new one.

Weight
17% Achieved
Body Fat
100% Achieved
Progress Photos
16 progress photos taken
  • Jun 05, 2016
  • Jan 13, 2014
  • Sep 10, 2013
  • Aug 04, 2013
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Activity Feed Activity
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