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The many reasons on why sleep health is super important for our biologyâ¦.the quality of our sleep also drives next day decisions ð
2 minutes ago
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Dan
soccermuscles
updated his Fit Post.
Monday morning run. Wore my recovery shoes for an easy run this AM. Just trying to get miles in. Beautiful sunny day. Have a good one. âï¸ð
11 minutes ago
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Jamie Dick IG jamiedmarietta
Jamie7757
added a new post to his FitBoard.
Tristan
36dbldz
tracked the workout: Chest%252FBis%252FTris%252F%2BCardio
MAY
06
2024
WORKOUT LOG:
Chest%252FBis%252FTris%252F%2BCardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
36 / 112
EXERCISES
36
SETS
112
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
76,850 Lbs.
There is neither Jew nor Greek, slave nor free, male nor female, for you are all one in Christ Jesus. Galatians 3:28
13 minutes ago
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Nena( IG: IAMNENAC)
mcarnera
added a new photo to her photo gallery.
Stefanie Savage IG Savage_momma_104
Stef2002
tracked the workout: May. 06, 2024 05:58AM
MAY
06
2024
WORKOUT LOG:
May. 06, 2024 05:58AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,585 Lbs.
Brian
gosteeler1
added a new photo to his photo gallery.
Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm
updated his Fit Post.
22 minutes ago
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tracked the workout: May. 06, 2024 06:08AM
MAY
06
2024
WORKOUT LOG:
May. 06, 2024 06:08AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,924 Lbs.
tracked the workout: TOMC Chest & Tricep
MAY
06
2024
WORKOUT LOG:
TOMC Chest & Tricep
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,180 Lbs.
Lamarr Lark II
LLtwo
tracked the workout: BIG JANTEE_02_Day_01
MAY
06
2024
WORKOUT LOG:
BIG JANTEE_02_Day_01
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,460 Lbs.
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