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Only did half of the core exercises, now I don't want to move off of this floor because I'm so tired lol ð©
6 minutes ago
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Heath Speights
Speights05
tracked the workout: Total Body Building
MAY
15
2024
WORKOUT LOG:
Total Body Building
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 9
EXERCISES
9
SETS
9
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,210 Lbs.
Eric Orbanus
ericjameso
tracked the workout: May. 15, 2024 17:36PM
MAY
15
2024
WORKOUT LOG:
May. 15, 2024 17:36PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 39
EXERCISES
13
SETS
39
WORKOUT TIME
01:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,397 Lbs.
Flip Flamingos
HARLEMRADO
tracked the workout: Bi/ Tri Part Deux
MAY
15
2024
WORKOUT LOG:
Bi/ Tri Part Deux
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,500 Lbs.
tracked the workout: May. 15, 2024 9:16 PM Workout
MAY
15
2024
WORKOUT LOG:
May. 15, 2024 9:16 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
00:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,450 Lbs.
tracked the workout: PULL V2 @ 10 (78%)
MAY
15
2024
WORKOUT LOG:
PULL V2 @ 10 (78%)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,066 Lbs.
Jason
corpsmanjv
tracked the workout: Legs
MAY
15
2024
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
74,325 Lbs.
Gino Bogetti
bogetti72
tracked the workout: 30 Days Out: Craig Capurso's Extreme Cut Trainer - Day 4 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
21,750 Lbs.
Joe Rice
jrice4
tracked the workout: Jay Cutler's Living Large: Day 2, Arms
MAY
15
2024
WORKOUT LOG:
Jay Cutler's Living Large: Day 2, Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
02:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,125 Lbs.
Chris Kennedy
CK80
tracked the workout: May. 15, 2024 18:47PM
MAY
15
2024
WORKOUT LOG:
May. 15, 2024 18:47PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 13
EXERCISES
8
SETS
13
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,770 Lbs.
Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. Chest and triceps today on the mid-week lunch crunch X-press. Upper and inner chest were the focus. Some supersets. Did: 4 sets of steeply inclined DB press, 4 sets of steeply inclined DB flies, 4 sets of cable iron crosses (facing the machine), 4 sets of cable crossovers, 4 sets of pec flies on the pec deck, 4 sets of lying Svend Press (on a slight incline), 4 sets of overhead triceps rope extensions (low and leaning forward) and 4 sets of two arm DB triceps kickbacks with a hammer curl finish. Really concentrated on that mid-rep squeeze. Targets hit. Mission accomplished! Hope that everyone had a great day. Have a great night! Bob
49 minutes ago
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