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Will
RVA Ironman
updated his Fit Post.
Hey Fitfam! Been a while since Iâve updated here so I just thought I would say hi ðð» I am currently recovering from a broken bone in my foot suffered during a 50 mile trail race in April, so instead of running Iâve just been doing extra strength training for the past month. Feeling good and strong! Hope all of you are well.
1 minute ago
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tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 39: Chest and Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,960.5 Lbs.
Jacque
smokeysan
tracked the workout: Back to Basics Shoulder
MAY
22
2024
WORKOUT LOG:
Back to Basics Shoulder
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,510 Lbs.
Daniel William
DeltaWhiskey11B
updated his Fit Post.
The other day:
Guy at gym: "looking juiced today!"
One day later:
Guy at work: "how do i put on size, i want to look..well.. like you"
Yesterday:
Other guy at work: "what do you do, stay up all night lifting weights?"
7 minutes ago
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Arturo Parra
userDCD8DQN6XFI
tracked the workout: MuscleTech Rise & Grind: Day 2 - Back
MAY
22
2024
WORKOUT LOG:
MuscleTech Rise & Grind: Day 2 - Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,350 Lbs.
Travis
sf494949
tracked the workout: HARDCORE DAY 38
MAY
22
2024
WORKOUT LOG:
HARDCORE DAY 38
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:51
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
23,060 Lbs.
Derika
hanksgurl06
tracked the workout: Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
20 / 49
EXERCISES
20
SETS
49
WORKOUT TIME
01:55
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
12,175 Lbs.
Larry
darnelllewis24
added a new profile photo.
need to lose this weight
need to lose this weight
22 minutes ago
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Afshan Walker
userKPDB8LAOHW2
tracked the workout: Jamie Eason's LiveFit Trainer: Day 10 Legs/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,348 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 13 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,640 Lbs.
Tom
thomas247
tracked the workout: Ultimate Muscle Building Pogram [SIC] Full Body B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
51,030 Lbs.
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