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Max Mairena
MAXMAIRENA
tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,460 Lbs.
B ⢠(IG @BWrighteousFit)
Bwrighteous
tracked the workout: BACK DAY
MAY
21
2024
WORKOUT LOG:
BACK DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
51,330 Lbs.
Stuart Waske
iceddylan01
tracked the workout: May. 22, 2024 05:38AM
MAY
21
2024
WORKOUT LOG:
May. 22, 2024 05:38AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,510 Lbs.
Hi guys, 3:30am arms, shoulders and cardio: stretching, 60 crunches, 4x12's bb shoulder press combo 1kg + seated lat raise 7kg + db lying rear lat raise 5kg, 4x10's front 2 db raise 7kg + reverse flyes 5kg, 4x28 meth bbell curl 2kg + 4x10 triceps push down 13,6kg, 4x12's preacher curl 5kg + lying triceps press 5kg + reverse bbell preacher curl 2kg, 4x15's concentration curls 3,5kg + triceps push down (pause 2 sec bottom each rep) 13,6kg, 3x15 seated palms down/up wrist curls 2kg, 2 km walk (19:06), stretching. Wishing you all a fab Wednesday ðð
59 minutes ago
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Anita (IG: @anitabefree)
aolson10
tracked the workout: Bodden Program: Back1
MAY
21
2024
WORKOUT LOG:
Bodden Program: Back1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:55
hr
min
WEIGHT LIFTED
8,480 Lbs.
IG: getkingfit_bk
bcking14
tracked the workout: May. 21, 2024 23:18PM
MAY
21
2024
WORKOUT LOG:
May. 21, 2024 23:18PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Ngon Du
NonBBCom
tracked the workout: May. 21, 2024 19:55PM
MAY
21
2024
WORKOUT LOG:
May. 21, 2024 19:55PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
19 / 48
EXERCISES
19
SETS
48
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
9,115 Lbs.
Alex L. Romero
NastyAce05
tracked the workout: PPL+WEEK+2+LEGS+1
MAY
21
2024
WORKOUT LOG:
PPL+WEEK+2+LEGS+1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 33
EXERCISES
7
SETS
33
WORKOUT TIME
02:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,936 Lbs.
Kaustubh
Kausty06
tracked the workout: Building Von Moger: Quads Workout 2
MAY
21
2024
WORKOUT LOG:
Building Von Moger: Quads Workout 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,165.6 Lbs.
Haleem Oyeyemi
lovesickdr
tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEKS 1 AND 4 SHOULDERS/ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 49
EXERCISES
18
SETS
49
WORKOUT TIME
02:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
54,945 Lbs.
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