Over 1,000,000 People Transforming Their Lives with Bodyspace
Think back to a time when someone told you something positive about yourself (you still remember it don't you?).There are high spots in all our lives and a lot of them have come through encouragement from someone else. I don't care how great, how famous or successful a man or woman may be, each hungers for applause. It may not be the most important thing, but it is important. Encourage someone today, tell them they do a good job, thank them, see what happens.
3 minutes ago
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Gem (IG: gem_homer)
gempants83
tracked the workout: May. 04, 2024 10:01am
MAY
04
2024
WORKOUT LOG:
May. 04, 2024 10:01am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 21
EXERCISES
3
SETS
21
WORKOUT TIME
00:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,385.9 Lbs.
Ahmad Talaat
a7mdtal3at
added a new photo to his photo gallery.
Raul Olmo
vizepx
added a new photo to his photo gallery.
Shaun
BigShow1983
tracked the workout: Upper Body - Machines Only
MAY
04
2024
WORKOUT LOG:
Upper Body - Machines Only
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
9,603.3 Lbs.
Akash Mehra
akkymehra
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 5: Biceps, Calves, and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
12,048.2 Lbs.
Day 3
Saturday, May 04, 2024 at 7:15am
Pull Up
Set 1: 12 reps
Set 2: 10 reps
Shoulder Press (Machine Plates)
Set 1: 27.5 kg x 5
Set 2: 22.5 kg x 7
Seated Row (Machine)
Set 1: 59 kg x 14
Set 2: 59 kg x 12
Push Up
Set 1: 20 reps
Set 2: 27 reps
Front Raise (Dumbbell)
Set 1: 7 kg x 14
Set 2: 14 kg x 14
Chest Supported Y Raise (Dumbbell)
Set 1: 5 kg x 30
Set 2: 5 kg x 30
Hammer Curl (Dumbbell)
Set 1: 16 kg x 12
Set 2: 16 kg x 12
Triceps Extension (Cable)
Set 1: 9 kg x 15
Set 2: 9 kg x 15
Knee crunches on dip station
Set 1: 25 reps
Set 2: 25 reps
2 hours ago
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tracked the workout: May. 04, 2024 12:36 PM Workout
MAY
04
2024
WORKOUT LOG:
May. 04, 2024 12:36 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,933.5 Lbs.
htgymer
added a new photo to his photo gallery.
Anita (IG: @anitabefree)
aolson10
tracked the workout: Bodden Program: Hamstrings1
MAY
04
2024
WORKOUT LOG:
Bodden Program: Hamstrings1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
02:11
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
30,525 Lbs.
MAY
03
2024
WORKOUT LOG:
TGIF
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 31
EXERCISES
5
SETS
31
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
99,400 Lbs.
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