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Courtney Hays
cortkn3e
tracked the workout: Dorian Yates' Blood And Guts: Delts/Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
02:10
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
32,700 Lbs.
tracked the workout: Day 1: Lower Body
APR
16
2024
WORKOUT LOG:
Day 1: Lower Body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,470 Lbs.
DJ Jones
Honkbonz03
updated his Fit Post.
Didnât lose a step while the app was down. Getting it then and still getting it now! ðð¾ðð¾ðð¾
22 minutes ago
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0
added a new profile photo.
working on me one day at a time
working on me one day at a time
25 minutes ago
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Dennis
dennisdeegear
updated his Fit Post.
This site may be back but once again it won't let me post my workouts. so, here's a description of what I did today in my garage gym: Slight decline bench presses - 140 lbs, lat cable pull-downs - 110 lbs, incline DB flyes - 25 lbs per arm, DB incline rows - 40 lbs per arm. 6 sets of 10 on each exercise.
27 minutes ago
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0
Instagram @Always1Strong
toughnstrong
added a new photo to his photo gallery.
Bulking!!! Looks good???
Bulking!!! Looks good???
Rudy
rudymiera
tracked the workout: Apr. 16, 2024 06:38AM
APR
16
2024
WORKOUT LOG:
Apr. 16, 2024 06:38AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,590 Lbs.
Richard @richsfitness
richardk4k
tracked the workout: Arnold Blueprint Phase 2 Lower Back/ Legs/ Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
63,165 Lbs.
APR
16
2024
WORKOUT LOG:
Big Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,490 Lbs.
IG: hench_hunter
adren4line
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9
APR
16
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,998.7 Lbs.
TheFitHotWife
Magic6479
tracked the workout: Apr. 16, 2024 05:10AM
APR
16
2024
WORKOUT LOG:
Apr. 16, 2024 05:10AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 12
EXERCISES
7
SETS
12
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,965 Lbs.
IG: harkmopski
user6ONCXZ9V3EI
updated his Fit Post.
Iâll say bodybuilding.com still has some issues. I logged in on the website yesterday and it took me to an old account from almost 10 years ago that I thought I had been locked out of. ð³ Was nice to read some emails i had missed tho. ðð
1 hour ago
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