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Angie
awalker141
tracked the workout: Jamie Eason's LiveFit Trainer: Day 59 - Chest/Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 16
EXERCISES
13
SETS
16
WORKOUT TIME
01:47
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
9,150 Lbs.
matthew
515Gaudfather
tracked the workout: Apr. 24, 2024 5:30 AM Workout
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 5:30 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:16
hr
min
CARDIO TIME
00:16
hr
min
WEIGHT LIFTED
0 Lbs.
John Walker
jwalker141
tracked the workout: Jamie Eason's LiveFit Trainer: Day 59 - Chest/Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 16
EXERCISES
13
SETS
16
WORKOUT TIME
01:47
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
16,995 Lbs.
Dennis R IG 1dennis_riddle
DennisRiddle
tracked the workout: Big Legs
APR
24
2024
WORKOUT LOG:
Big Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
57,590 Lbs.
James
jet8122
tracked the workout: Apr. 24, 2024 05:32AM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 05:32AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
43,549 Lbs.
Rohit Bawa
userXM0OTW1TX1H
added a new photo to their photo gallery.
shoulder calves Absâ¦â¦.
shoulder calves Absâ¦â¦.
Hump Day Back Workout and 4 miles of running last night. Slow week so far. Still no pictures, canât post them, must need program purchase. Enjoy this Awesome Day!!!
NO EXC
21 minutes ago
|
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0
Happy Hump Day fit fam. Hit arm day this morning. Had a productive session. Then hit 45 mins on the stairclimber. Hamstring day tomorrow. GO CRUSH WEDNESDAY!
22 minutes ago
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Leg day , I popped something in my quad a few weeks ago but is fine but still playing smart with it, first week was hamstrings only last leg day was 60% normal weights for quads for 4sets of 15reps this week going up to 80% 4 set 15 , next leg day will be back to 100% all out again if feels fine ðªð»
On the menu is adductor , leg extension , hack squat , seated leg curl , dumbbell straight leg deadlift , walking lunges then calfs
23 minutes ago
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0
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