"I am looking to lost a fat, maybe come from 230 down to 190 with lean muscle. I need all the help I can get and all the motivation that i can muster up. I will keep the forum posted."
Current Body Composition
Current Weight
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Current Body Fat
--%
Lean Body Mass
--Lbs.
Body Fat
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Weight & Body Fat Goals
No Goal Set
Mitchliving has not yet set a weight and body fat goal.
