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@what_the_hill__ (instagram)
dailyprogress
tracked the workout: Squat Every Day: Day 1: Squat And Chest
APR
24
2024
WORKOUT LOG:
Squat Every Day: Day 1: Squat And Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,370 Lbs.
Victor Martin
vmusprime7ss
tracked the workout: Apr. 24, 2024 8:26 AM Workout
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 8:26 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 37
EXERCISES
16
SETS
37
WORKOUT TIME
01:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,892 Lbs.
dale
highhare
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
APR
24
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 13
EXERCISES
13
SETS
13
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
21,310 Lbs.
Rahuul Chuwdhary
Rcthebeast
tracked the workout: Rolltide77 Bicep and Back
APR
24
2024
WORKOUT LOG:
Rolltide77 Bicep and Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 48
EXERCISES
12
SETS
48
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,501 Lbs.
Aaron
JFamly
tracked the workout: Jamie Eason's LiveFit Trainer: Day 17 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,150 Lbs.
Great leg day to start off this humpday! Another lift in the books with the wifeð loving the extra effort im able to put in with her there to push me and spot meðª LFG FitFam #StayHungry
12 minutes ago
|
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0
Toon Patcharin
misstoonie
added a new photo to her photo gallery.
body checking 16 Apr 2024
After Taiwan trip with full of boba milk teas
body checking 16 Apr 2024
After Taiwan trip with full of boba milk teas
Richard @richsfitness
richardk4k
tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEK 2 CHEST/BACK
APR
24
2024
WORKOUT LOG:
ARNOLD BLUEPRINT PHASE 2 WEEK 2 CHEST/BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
02:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,880 Lbs.
Wednesdayâs workout kinda completeâ¦got to the gym early & had too many conversations before i plugged into my music. Hoping to get a better workout in tomorrow! Anyone else have âWeakest Linkâ on repeat this week?ð¥ð¨
17 minutes ago
|
Like
0
Finally able to log back in. I was getting a servor error for a while and decided to let it chill for a bit.
Finished my virtual walk in less than half the time i gave myself to get it done!!
18 minutes ago
|
Like
0
Derek Frias
DerekF91
tracked the workout: Arnold Blueprint To Cut: Legs and Abs (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 21
EXERCISES
15
SETS
21
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
71,370 Lbs.
Kyle IG: @imagine_sounds_silence
Angeloup
tracked the workout: Apr. 24, 2024 5:55 AM Workout
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 5:55 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,600 Lbs.
Courtney Hays
cortkn3e
tracked the workout: Apr. 24, 2024 08:39AM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 08:39AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
02:15
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
74,280 Lbs.
Dennis
dennisdeegear
updated his Fit Post.
Chest and back today in the garage gym. I did six sets of ten on each of the following: decline barbell bench press at 140 lbs, seated lat cable pull-down at 110 lbs., incline DB flye at 25 lbs. per arm, incline DB row at 40 lbs. per arm. I enjoy this workout a lot!
29 minutes ago
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0
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