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Happy Tuesday Fit Fam. Hit Push day this morning. Had a productive session. Did 48 mins on the stairclimber, darn headphones died 5 mins inðð. Had to make due and still knock it out. Pull day tomorrow. GO CRUSH TUESDAY!
4 minutes ago
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Conrad
ThmprShrtrnd
tracked the workout: ARM DAY
MAY
07
2024
WORKOUT LOG:
ARM DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
21 / 80
EXERCISES
21
SETS
80
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,370 Lbs.
Travis
sf494949
tracked the workout: HARDCORE DAY 23
MAY
07
2024
WORKOUT LOG:
HARDCORE DAY 23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
02:05
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
24,590 Lbs.
Beka Nanitashvili
kilbill1987
tracked the workout: May. 07, 2024 7:32 PM Workout
MAY
07
2024
WORKOUT LOG:
May. 07, 2024 7:32 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,677.9 Lbs.
Kik - fit_4_me15
winnera92
added a new photo to his photo gallery.
spring cLEANing Week 5:Day 2
Selfie game was WEAK today. Pics were blurry, lighting was never good, you name itâ¦but still put in the work for chest day
spring cLEANing Week 5:Day 2
Selfie game was WEAK today. Pics were blurry, lighting was never good, you name itâ¦but still put in the work for chest day
High volume, fast pace and short rest breaks.
DB Farmer Walks pair of 100s- 4x trips
Eagle Pulldowns 85- 15, 115- 6,8,8,8
RLKBs 22.5- 3x13/2
SA Pulldowns 57.5- 14, 72.5- 2x10, 82.5- 2x5
Cable Rev Lunge 52.5- 11, 62.5- 10, 72.5- 4x10/2
Cable Front Raise(UH) to Overhead 37.5- 8, 47.5- 8, 57.5- 2x7
BB Curl/Rev grip Overhead Press 95- 8, 115- 6,5
DB Seated Deadlift 50- 11, 65- 3x15 superset
Tibialis 25- 4x15 superset
Seated Leg Press Stack+ 45- 13, Stack+ 70- 2x14
42 min Walk
24 minutes ago
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Noel
noel242
tracked the workout: May. 07, 2024 7:14 AM Workout
MAY
07
2024
WORKOUT LOG:
May. 07, 2024 7:14 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,955 Lbs.
tracked the workout: Day 5 - Legs & Glutes
MAY
07
2024
WORKOUT LOG:
Day 5 - Legs & Glutes
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
23,514.5 Lbs.
Renee
HorrorFan80
tracked the workout: Cardio WEEK 1-4 FREAK MODE ALEX
MAY
07
2024
WORKOUT LOG:
Cardio WEEK 1-4 FREAK MODE ALEX
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 4
EXERCISES
7
SETS
4
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
0 Lbs.
This monthâs coffee from Firedepartment coffee spirit club is Mexican chocolate tequila itâs good too me donât really taste the chocolate real strong lol but the tequila you taste lol itâs good coffee. #firedepartmentcoffee #coffeelover #coffeeaddict #morningfuel #mexicanchocolate #tequila #supportfirstrespondersððð #supportfirefighters #vereranowned
28 minutes ago
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Steve Thallas
userP5LXKQKWOES
tracked the workout: Day 7: Cardio/Abs (The Superman Training Program)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
5,400 Lbs.
Michael
Medix21
tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)
MAY
07
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 41
EXERCISES
7
SETS
41
WORKOUT TIME
01:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
140,525 Lbs.
Sean Ager IG:sean.ager
sager97006
tracked the workout: May. 07, 2024 4:07 AM Workout
MAY
07
2024
WORKOUT LOG:
May. 07, 2024 4:07 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 20
EXERCISES
3
SETS
20
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,455 Lbs.
Debbie
35yoMomof4
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,155 Lbs.
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