Over 1,000,000 People Transforming Their Lives with Bodyspace
FitMermaid
AnnMarieB33
tracked the workout: Jamie Eason's LiveFit Trainer: Day 65 - Back/Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
02:32
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
18,260 Lbs.
Jennifer C.
jcraw9183
tracked the workout: May. 08, 2024 18:55PM
MAY
08
2024
WORKOUT LOG:
May. 08, 2024 18:55PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
1,580 Lbs.
Tia.arlene
tiaarlene
tracked the workout: May. 08, 2024 16:03PM
MAY
08
2024
WORKOUT LOG:
May. 08, 2024 16:03PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,900 Lbs.
Alisha
abloodworth
tracked the workout: MAPS ANABOLIC PHASE 1 - FOUNDATIONAL WORKOUT 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,270 Lbs.
In my own quest of learning how to heal generational trauma, I learned that soaking in magnesium helps reduce cortisol levels; which affect stored memories that reside in the hippocampus. As a result, it increases the ability to break free from patterns that have been passed down.
This week on the KeyWellth podcast, we will be talking about the three levels to the mind - conscious, subconscious and unconscious and how they influence our life! There are some pretty interesting insights involved. ð¤
34 minutes ago
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Like
0
tracked the workout: May. 08, 2024 19:01PM
MAY
08
2024
WORKOUT LOG:
May. 08, 2024 19:01PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:16
hr
min
WEIGHT LIFTED
19,675 Lbs.
Steps For The Gym This Morning and Work Day,
Have The Next Two Days OffððHave A Great Night and Wonderful Thursday FitFamðððð
37 minutes ago
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Like
0
1virgosjourney2bfit
Nese908
tracked the workout: Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
04:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,420 Lbs.
Chris Kennedy
CK80
tracked the workout: May. 08, 2024 17:50PM
MAY
08
2024
WORKOUT LOG:
May. 08, 2024 17:50PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 9
EXERCISES
5
SETS
9
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
OF @adonis_al
arod10901
added a new photo to his photo gallery.
leave humanity behind
leave humanity behind
IG @grindseasonfitness
GrindSeason
tracked the workout: May. 08, 2024 5:50 PM Workout
MAY
08
2024
WORKOUT LOG:
May. 08, 2024 5:50 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 21
EXERCISES
13
SETS
21
WORKOUT TIME
01:58
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
35,712.5 Lbs.
Conrad Brockett
Rad916
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 26
EXERCISES
11
SETS
26
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,020 Lbs.
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