Happy Flex Friday Fit Fam. Hit push day this morning. Had a productive session. Then 48 mins on the stairclimber. Pull day tomorrow. GO CRUSH FRIDAY

Hi Friends! Apologingin advance for my lack of engagement on here. In all honesty i only come on here to track my workouts and find programs to use because it helps keep me accountable. Once I post I rarely come back on until the next workout🤷🏻‍♀️ Anyway, if youd like to stay engaged or keep up with my shinanigans, I am more social on IG. Keep crusbing it y’all. See you when I see you! 💪🏻

Did back and biceps today. My neighbor is such a scumbag. He still hasn’t picked up the dog poop in his yard. Its been three days since my dog pooped there.

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SAY YES TO FOCUS, MOTIVATION AND DEDICATION. PUSH PAST EXCUSES & TAKE ACTION! 2-DAY UPDATE: -WEDNESDAY- Outdoor 5-25 HIIT run at a local park. -THURSDAY- Yesterday I pumped out a challenging 5-25 UBWO. Although I pushed myself with my heavy DB choices, I can see by my heart rate peaks that I wasn’t challenged as much as I had hoped. Admittedly I was in a hurry to get it done, and then squeezed in tasks to freshen up and eat to prepare for singing in a choir/praise team service. Afterwards I was pleased to have spare energy to help move furniture to set up the room for an upcoming Saturday event. Got in 5,000 steps!