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Over 1,000,000 People Transforming Their Lives with Bodyspace

updated his Fit Post.

Apr 27, 2024

Back today: Cable crunches. Seated rows. Iso lat pull down. Cable close grip pull downs. Diagonal double cable paused rows. Single cable high rows. Lats extensions.
13 minutes ago |

updated his Fit Post.

Apr 27, 2024

UNFOLLOW and UNFRIEND - it is that simple. When you REPORT one of my photos on my PRIVATE photo gallery, like you did on Wednesday April 24 at 9pm - I get a notification... but because I am private, nothing happens. UNFOLLOW and UNFRIEND and that will cancel your access to my PRIVATE photo gallery. This PSA brought to you by me.
16 minutes ago |
Kevin
xWalshyx

tracked the workout: Apr. 27, 2024 14:52PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 38
EXERCISES
11
SETS
38
WORKOUT TIME
02:06
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
36,197.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
33,840 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
49,620 Lbs.
Flip Flamingos
HARLEMRADO

tracked the workout: Boulder Colorado Shoulders 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 50
EXERCISES
13
SETS
50
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,787.5 Lbs.

tracked the workout: Apr. 27, 2024 09:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:37
hr min
WEIGHT LIFTED
110,850 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 30
EXERCISES
16
SETS
30
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:28
hr min
WEIGHT LIFTED
16,368 Lbs.
jon anderson
JonBeastAnde

updated his Fit Post.

Apr 27, 2024

Im so excited i got my gym membership back and starting Monday im doing a workout plan cant wait
45 minutes ago |
Rikki - IG @rikkikatarinalifts
rikkat

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 54

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,010 Lbs.
Ron
Steron99

added 4 new posts to his FitBoard.

52 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,438 Lbs.

updated his Fit Post.

Apr 27, 2024

Had a great workout. I'm not tracking here anymore, but continue to post here. Cause if you don't post, did it really ever happen. Lol Until next time, Build on.
55 minutes ago |