Throught i'd be cool to relate some stories from my time as a gym employee,it was never dull.I was one of very few that carried a passion for it,most were hired off the street and didn't know a lat from a glute.I've told about the first guy who came to me to be trained,years later he keeps it up. Once one of the staff told me i'd have an orientation that afternoon-and that it would be super short. [ ??? ] Enter a very frail,bent over elderly lady.Inside I panicked-putting her on anything was a risk-my two first questions are: what are your goals and what does your doctor say.She told me what machines she uses in PT,so we went with that. More adventures to come !

Chest and sholders today!