3:30 am legs and abs: stretching, 60 crunches, 5x12 leg ext 17kg + 5x20 bbell squats 1kg, 4x12 front db squats 5kg + 4x12 lying leg curls 17kg, 3x15 lunges 5kg + 3x12 lying leg curls 17kg, 4x20 standing calf raises 7kg, 4x12 (each leg) step ups 4kg, 3x1 min plank + 2x20 knee/hip raise on par bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, stretching. Happy Tuesday guys 😀👍

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It was LEGS DAY for a Saturday! Trying to stay consistent here. I went into the gym rather late, so I didn't have as much energy as I had wanted ... And of course, it happened to be everyone's leg day! I had to wait for the equipment to become available and I couldn't do all that I wanted to do because of time constraints. Frustrating. But at least I got something done! 💥💥💥 The results ... Still keeping the shape! 💪 ➡️ Antics! ➡️ I did a set of 22s for our Vets and those suffering from depression. I am always around if you need an ear. 👂🙏 Please be kind and supportive. 🤗 You could be someone's best day ever! People ... Please follow the rules ... All the time!😷 Always RACK YOUR WEIGHTS! 🏋️ Do a set for the cause, would ya?! It's a good thing! #TeamRackYourWeights #22pushupchallenge #998

It was BACK DAY for a Friday! I was rather tired. But I forced myself to get through it. ⚡⚡⚡ Antics➡️ ➡️...Only two sets, moderate speed ... And what a pump! ➡️The results! (I really need to get serious on a cut!🔪🔪🔪) ➡️ I did a set of 22s for our Vets and those suffering from depression. I am always around if you need an ear. 👂🙏 Please be kind and supportive. 🤗 You could be someone's best day ever! It's Friday, so we wear RED to Remember Everyone Deployed🟥🟥🟥 #remembereveryonedeployed Always remember to take care of our Mother Earth ... Climate change is real!🌎 #skolstrejkforklimatet People ... Please follow the rules ... All the time!😷 Always RACK YOUR WEIGHTS! 🏋️ Do a set for the cause, would ya?! It's a good thing! #TeamRackYourWeights #22pushupchallenge #998

Delts for a Wednesday! (A very late post) Did a workout with my buddy @josephleon7 Light weights, slow and controlled movements. The results! ➡️ Delts work! ➡️ Traps work! I did a wide bar shrug with no weight. It is amazing how just a slight tilt and a focus to bring the elbows straight up and the shoulders back when you hit the top really put my traps on fire! BTW ... No Thursday workout. Except some arm curls. 🍻🤔🙄 ➡️ I did a set of 22s (forgot to record ) for our Vets and those suffering from depression. I am always around if you need an ear. 👂🙏 Please be kind and supportive. 🤗 You could be someone's best day ever! People ... Please follow the rules ... All the time!😷 Always RACK YOUR WEIGHTS! 🏋️ Do a set for the cause, would ya?! It's a good thing! #TeamRackYourWeights #22pushupchallenge #998

When you shredd off the bs 🐃💩 folks try to bring your way

Shoulders,Bi’s n Tri’s!