Had an amazing workout and felt good through it all! Happy Tuesday everyone!

So wierd, I went 2 miles but it did not come out in the picture and I lost way more then 11 calories. That is supposed to say 211 lol

Lets do tuesday

Pole is a bodyweight workout but that body heavy 🤪

Well its been a minuit eh’! Still working out and doing the best that i can. Ive welcomed a nutritionist into my program to help me reach my goals! Some days i feel i have control others i feel like im lost in the forest. But the scale is moving the inches are moving in the right direction and i have more energy! Today is chest glutes abs…. Lets go!

Hey hey it's Tuesday!! 😁🔥 3:30 am legs and abs: stretching, 60 crunches, 5x12 leg ext 17kg + 5x20 bbell squats 2kg, 4x12's front db squats 5kg + lying leg curls 17kg, 3x15 lunges 5kg + 3x12 lying leg curls 17kg, 4x20 standing calf raises 8kg, 4x12 step ups (each leg) 5kg, 3x1 min plank + 2x20 knee/hip raise on par bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, stretching. Hope you all have a great day 😀👍 💥To UP your performance, energy, stamina and muscle quality visit www.lifewave.com/MadeleinBurger and get patched 😉👌