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Robert
LifeExpectant

updated his Fit Post.

Jun 7, 2024

The foot to floor adhesion cannot be improved. Old Man Tip. It’s a great basic tactile feeling, besides. 4x12. Reduced plate weight 50%. Goal: deeper range of motion and building confidence I can take it up every week 5# each side and maintain depth. Prior to rack squats, lite bar Smith Machine warmups, 20 reps.
2 minutes ago |
joseph romero
joemromero

tracked the workout: Jun. 07, 2024 13:51PM

JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 13:51PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
21,535 Lbs.
4 minutes ago |
Oscar_S IG: Oscarfitnessjourney
intrepid1

tracked the workout: Jun. 07, 2024 15:04PM

JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 15:04PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 45
EXERCISES
12
SETS
45
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
32,694 Lbs.
15 minutes ago |
Dee IG: (@mr_dee_millz)
veganondarun

tracked the workout: Arm Day June 2024

JUN
07
2024
WORKOUT LOG:
Arm Day June 2024
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 24
EXERCISES
11
SETS
24
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
15,715 Lbs.
19 minutes ago |
Dee IG: (@mr_dee_millz)
veganondarun

tracked the workout: Arm Day June 2024

JUN
07
2024
WORKOUT LOG:
Arm Day June 2024
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 24
EXERCISES
11
SETS
24
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
15,715 Lbs.
19 minutes ago |
Matt
krankphreak

tracked the workout: Jun. 07, 2024 3:19 PM Workout

JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 3:19 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,352 Lbs.
26 minutes ago |
Greg (Ig : Coregreg)
gh1873

updated his Fit Post.

Jun 7, 2024

Chest day!
30 minutes ago |
C.J. Johnson
ceejayjohnson2

tracked the workout: Jun. 07, 2024 16:18PM

JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 16:18PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
33 / 95
EXERCISES
33
SETS
95
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
24,240 Lbs.
34 minutes ago |
Adham
AdhamMostafa

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23

JUN
07
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,460.9 Lbs.
45 minutes ago |
jeff122886

tracked the workout: shoulders/arms

JUN
07
2024
WORKOUT LOG:
shoulders/arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,900 Lbs.
47 minutes ago |
IG: RicoSito21
Sito65

tracked the workout: LEGS+ABS

JUN
07
2024
WORKOUT LOG:
LEGS+ABS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
74,745 Lbs.
52 minutes ago |
Erin Leigh
erinpreston

updated her Fit Post.

Jun 7, 2024

You are just one workout away from a good mood ✨ Happy Friday
57 minutes ago |
Junior
Junior553

updated his Fit Post.

Jun 7, 2024

This still exist? Lmao
57 minutes ago |
Branda IG: Okayist_runner
bhorsch10

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 32 - Chest, Triceps, Abs

JUN
07
2024
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 32 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 42
EXERCISES
19
SETS
42
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,744 Lbs.
1 hour ago |