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Mermaid
deeannajean

tracked the workout: Jamie Eason's LiveFit Trainer: Day 51 - Legs

JUN
06
2024
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 51 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 48
EXERCISES
10
SETS
48
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
83,990 Lbs.
2 minutes ago |
Jose Alvarado
josealvarado367

tracked the workout: Jun. 06, 2024 13:06PM

JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 13:06PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
20,482.5 Lbs.
3 minutes ago |
Matt
krankphreak

tracked the workout: Jun. 06, 2024 3:32 PM Workout

JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 3:32 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,218 Lbs.
4 minutes ago |
Megan
meganbuller3

tracked the workout: Jun. 06, 2024 16:29PM

JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 16:29PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
2,450 Lbs.
9 minutes ago |
1greyhulk

updated his Fit Post.

Jun 6, 2024

Mixed upper/lower body work. DB Farmer Walks pair of 100s- 3.5x trips. Speed and agility was good. DB SLDLs into High Pulls pair of 35s- 4x7. Decline Bench Pullovers 45 plate- 3x20. DB Squats (pause at bottom) pair of 50s- 5x 17 sec holds superset1. DB Lat Raise (strict partials) pair of 50s- 5x8 superset1. DB Step Ups ( low) pair of 50s- 2x8, pair of 65s- 3x6. DB Step Ups into OH Press pair of 30s- 5x5. Cable Shrugs (angled) Stack- 11, Stack+ 45- 10, Stack+ 70- 2x9. Cable Rear Walk Stack+ 70- 6x2. Walk 48 mins.
11 minutes ago |
Alex
AlexWantItMore

tracked the workout: Ryan Hughes' Power Pecs

JUN
06
2024
WORKOUT LOG:
Ryan Hughes' Power Pecs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
4,211.7 Lbs.
12 minutes ago |
Lauderdale (I.G.@clauderdale78)
Lauderdale78

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

JUN
06
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,145 Lbs.
23 minutes ago |
Jennifer C.
jcraw9183

tracked the workout: Jun. 06, 2024 16:27PM

JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 16:27PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 16
EXERCISES
3
SETS
16
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,375 Lbs.
27 minutes ago |
Moss Taione
Taione88

tracked the workout: Jun. 07, 2024 05:57am

JUN
06
2024
WORKOUT LOG:
Jun. 07, 2024 05:57am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 12
EXERCISES
10
SETS
12
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,950.1 Lbs.
33 minutes ago |
Ryan
userSYZTPRGTRHP

tracked the workout: Jun. 06, 2024 16:13PM

JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 16:13PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,563 Lbs.
33 minutes ago |
Martin Jedrzejewski
Martinnn007

tracked the workout: HELLO WORLD

JUN
06
2024
WORKOUT LOG:
HELLO WORLD
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,535.3 Lbs.
35 minutes ago |
Yeates
nard1

tracked the workout: SHOULDERS 2

JUN
06
2024
WORKOUT LOG:
SHOULDERS 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 39
EXERCISES
13
SETS
39
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,425 Lbs.
46 minutes ago |
Roc
Roc7779

updated his Fit Post.

Jun 6, 2024

1.87 miles treadmill walk ✅
47 minutes ago |
Anthony
Rhyval

tracked the workout: Rhyval Day 4

JUN
06
2024
WORKOUT LOG:
Rhyval Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,500 Lbs.
1 hour ago |
Jay IG: Ruggerjay
ruggerirish

tracked the workout: LEGS

JUN
06
2024
WORKOUT LOG:
LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 47
EXERCISES
11
SETS
47
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
160,664 Lbs.
1 hour ago |