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tracked the workout: Jim Stoppani's Shortcut To Strength: Day 4, Deadlift Strength Focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,310 Lbs.
Swole Dad
user5X476XVDDBH
tracked the workout: Jun. 12, 2024 08:39AM
JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 08:39AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,520 Lbs.
Doug
Ndn34
tracked the workout: Arnold Blueprint To Cut: Chest, Back, and Abs 2 (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,680 Lbs.
Mavin
MDJ983
tracked the workout: Jun. 12, 2024 06:40AM
JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 06:40AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 49
EXERCISES
12
SETS
49
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
47,585 Lbs.
Kel
RunInTheRoses
tracked the workout: (12 week) Day 1: Upper Body
JUN
12
2024
WORKOUT LOG:
(12 week) Day 1: Upper Body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
3,160 Lbs.
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