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tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8
JUN
11
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 8
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,255 Lbs.
Jasmine
jasmine5882
added a new profile photo.
Thanksgiving 2020
Thanksgiving 2020
7 minutes ago
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IG: Beserker.wolf
Viperscream
tracked the workout: Arnold Blueprint To Cut: Cardio
JUN
11
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
0 Lbs.
IG: Beserker.wolf
Viperscream
tracked the workout: Arnold Blueprint To Cut: Chest, Back, and Abs 2 (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
45,560 Lbs.
Arturo Parra
userDCD8DQN6XFI
tracked the workout: MuscleTech Rise & Grind: Day 17 - Shoulders
JUN
11
2024
WORKOUT LOG:
MuscleTech Rise & Grind: Day 17 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,485 Lbs.
Nah
CrushKillDstroy
tracked the workout: Jun. 11, 2024 16:43PM
JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 16:43PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 34
EXERCISES
5
SETS
34
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
300 Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15
JUN
11
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 15
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
02:22
hr
min
CARDIO TIME
01:20
hr
min
WEIGHT LIFTED
43,585 Lbs.
Jack D
jdeetznutz81
tracked the workout: Jun. 11, 2024 19:09PM
JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 19:09PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
53,910 Lbs.
tracked the workout: Jun. 11, 2024 20:22PM
JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 20:22PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
21 / 54
EXERCISES
21
SETS
54
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,170 Lbs.
Chris Kennedy
CK80
tracked the workout: Jun. 11, 2024 18:13PM
JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 18:13PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 19
EXERCISES
13
SETS
19
WORKOUT TIME
01:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,715 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 23 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
27,637 Lbs.
EJToned1
added a new photo to his progress photos.
Got it done!
Not a fan of night lifts, but sometimes you have to be flexibleâ¦
Got it done!
Not a fan of night lifts, but sometimes you have to be flexibleâ¦
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