FULL BODY HIIT-Strength & Cardio Throwdown Warmup Jump Rope 1• 45s 2 • 45s 3 • 45s 4• 45s 5• 45s Superset 1 Squats 1 • 10 2 •10 Dumbbell Bent-Over Raise 1 • 10 • 40 2 • 10 • 40 Squat with a crunch 1 • 10 2•10 Dumbbell Front Raises 1 • 10 • 20 2 •10 • 20 Squat jumps 1 • 5 2•5 Superset 2 Dumbbell Lateral Raise 1 • 10 • 40 2 • 10 • 40 Squat jump 1•5 2•5 Front Plate Raise 1 • 10 •12 2•10 • 12 Skiers 1 • 10 2 • 10 Standing Barbell Press 1 • 10 • 45 2 • 10 • 45 Superset 3 Running in Place High Knee 1 • 30s 2 • 30s The push jerk 1 • 10 • 45 2 • 10 • 45 Romanian Deadlift 1•10 • 45 2 • 10 • 45 Alternate Dumbbell Biceps Curl (Underhand Grip) 1 • 20 • 20 2 • 20 • 20 Reverse lunge jump 1 • 10 2 • 10

Good evening fitfam! Still two weeks and one day from having surgery on my left shoulder. Last couple of days ive had tremendous shoulder pain and no sleep. Tried prescriptions, now going natural , went to a dispensary across the river in Illinois. Peace

Active Rest Day 2 One Of The Other Chefs Wanted My Shift Tomorrow, HELL YAH. Vacation Starts Now❤️❤️❤️❤️11 Days Off, Going To Old Orchard Beach in Maine on Father's Day For Few Days. My Daughter's 22nd Birthday is June 17th and Most Important My 27th Wedding Anniversary on June 14th. Fun Filled Days Coming. Chest Day In The Morning 🤘🤘 Have A Wonderful Night and Tuesday FitFam💗💗😘

Gunna start posting on here constantly again 🫡