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Chip athletic.chip@icloud.com
GodSavedMe2023
updated his Fit Post.
Good morning fit family. Hoping you all have a great day today â¦.lets make it happen ðð¿ââï¸ðð¿ââ¡ï¸ðð¿ââï¸ðð¿ðð¿ââï¸ðð¿ðð¿ââï¸ââ¡ï¸
1 minute ago
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Happy Monday Fit Fam. Started the week with legs. Worked up to 320lbs for 2 reps on squats. Rest of leg day went well. Did sprint cycle for conditioning. Back day tomorrow. GO CRUSH MONDAY!
2 minutes ago
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Dawn Aldrich
dawnlouise
tracked the workout: Jun. 10, 2024 06:38AM
JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 06:38AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 14
EXERCISES
12
SETS
14
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,240 Lbs.
tracked the workout: J STREET CHEST
JUN
10
2024
WORKOUT LOG:
J STREET CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:11
hr
min
WEIGHT LIFTED
13,895 Lbs.
X
OFF1969
added a new photo to his progress photos.
ObviouslyKDM
Kfittt
tracked the workout: Leg Day - CJ
JUN
10
2024
WORKOUT LOG:
Leg Day - CJ
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,201.2 Lbs.
Robert
LifeExpectant
updated his Fit Post.
Sunday
1. 100 Bodyweight overhand pull-ups over 11 sets.
2. 100 Bodyweight underhand chin ups over 10 sets.
3. 300 calf raises/stretches - 100 reps for three foot positions.
4. Pec deck 4x12x150#
5. 100 pushups off two low parallel bars.
6. DB incline bench presses 3x12x45#, 1x12x50#.
7. Leg press 1057#, reps 10-15-20.
24 minutes ago
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Tristan
36dbldz
tracked the workout: Chest%252FBis%252FTris%252F%2BCardio
JUN
10
2024
WORKOUT LOG:
Chest%252FBis%252FTris%252F%2BCardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
38 / 122
EXERCISES
38
SETS
122
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
66,850 Lbs.
Kat
kdalleo
tracked the workout: CARDIO+ACTIVE+RECOVERY+DAY+14
JUN
10
2024
WORKOUT LOG:
CARDIO+ACTIVE+RECOVERY+DAY+14
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:41
hr
min
WEIGHT LIFTED
0 Lbs.
D. Garrison
AFPilotDan
tracked the workout: Trigger Chest and Tri's
JUN
10
2024
WORKOUT LOG:
Trigger Chest and Tri's
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:13
hr
min
WEIGHT LIFTED
29,800 Lbs.
Berenice (IG: bpalominob)
berenicepb
tracked the workout: Entrenamiento Torso 39
JUN
10
2024
WORKOUT LOG:
Entrenamiento Torso 39
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,522 Lbs.
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