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Robert
LifeExpectant
updated his Fit Post.
Mondayâs a Ten.
1. Squat lite bar warms ups Smith machine.
2. Rack squats.
3. Calf raises/stretches
4. Standing Smith machine military presses.
5. Plate side laterals and hold.
6. Pec deck flyes.
7. Push-ups off low two parallel bars.
8. EZ bar underhand grip bicep curls.
9. EZ bar overhand reversed grip bicep curls.
10. Standing cable machine high pulley bicep curls.
4 minutes ago
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Roland
Hockeyplayer7
tracked the workout: Jun. 04, 2024 06:30AM
JUN
04
2024
WORKOUT LOG:
Jun. 04, 2024 06:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
9 / 10
EXERCISES
9
SETS
10
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
JP
rjphillips23
tracked the workout: Jun. 04, 2024 06:53AM
JUN
04
2024
WORKOUT LOG:
Jun. 04, 2024 06:53AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,698 Lbs.
Conrad
ThmprShrtrnd
tracked the workout: CHEST
JUN
04
2024
WORKOUT LOG:
CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 61
EXERCISES
17
SETS
61
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,625 Lbs.
Happy Tuesday Fit Fam. Hit Push Day today. Had a productive session. Did 50 min on the stairclimber after. Pull day tomorrow. GO CRUSH TUESDAY!
23 minutes ago
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Steve
SLCCM0917
tracked the workout: Dymatize Transformed - Cardio
JUN
04
2024
WORKOUT LOG:
Dymatize Transformed - Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:21
hr
min
CARDIO TIME
00:21
hr
min
WEIGHT LIFTED
0 Lbs.
Tj
bodytj
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9
JUN
04
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,293.1 Lbs.
Jelani (IG: jae.bled.fit)
jaebled
tracked the workout: Jun. 04, 2024 06:52AM
JUN
04
2024
WORKOUT LOG:
Jun. 04, 2024 06:52AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 51
EXERCISES
10
SETS
51
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,840 Lbs.
Angela
Poanangela
tracked the workout: Bikini workout day 5
JUN
04
2024
WORKOUT LOG:
Bikini workout day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 52
EXERCISES
15
SETS
52
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,200 Lbs.
Back shoulder, PT and legs this morning. I decided to try and conquer a machine that I hate... Hack squats I'm coming for you every Tuesday.
34 minutes ago
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