Jun 12, 2024
HIIT POWER BLAST-Jump, Hop, Don't Stop
Warmup Jump Rope
1 ⢠45s
2 ⢠45s
3 ⢠45s
4 ⢠45s
Superset 1
Dumbbell Triceps Extension
1 ⢠20 ⢠20
2â¢20 ⢠20
3 ⢠20 ⢠20
4 ⢠20 ⢠20
Running
1 ⢠30s
2 ⢠30s
3 ⢠30s
4 ⢠30s
T-Push Ups
1 ⢠5
2â¢5
3â¢5
4â¢5
The box jump
1 ⢠5
2â¢5
3â¢5
4â¢5
Sumo Squat
1 ⢠10 ⢠20
2 ⢠10 ⢠20
3 ⢠10 ⢠20
4 ⢠10 ⢠20
Superset 2
Plank jacks
1 ⢠10
2â¢10
3 ⢠10
4 ⢠10
Wide Grip Barbell Curl
1 ⢠10 ⢠45
2â¢10 ⢠45
3 ⢠10 ⢠45
4 ⢠10 ⢠45
The push jerk
1 ⢠10 ⢠45
2â¢10 ⢠45
3 ⢠10 ⢠45
4 ⢠10 ⢠45
Dumbbell Bent-Over Row (Single-Arm)
1 ⢠20 ⢠20
2 ⢠20 ⢠20
3 ⢠20 ⢠20
4 ⢠20 ⢠20
Wide Pushups
1 ⢠10
2â¢10
3 ⢠10
4 ⢠10
Superset 3
Bent Over Barbell Row
1 ⢠10 ⢠45
2 ⢠10 ⢠45
3 ⢠10 ⢠45
4 ⢠10 ⢠45
Running with butt kicks
1 ⢠30s
2⢠30s
3 ⢠30s
4 ⢠30s
Barbell Upright Row
1 ⢠10 ⢠45
2â¢10 ⢠45
3 ⢠10 ⢠45
4 ⢠10 ⢠45
High to low plank
1 ⢠10
2 ⢠10
3 ⢠10
4 ⢠10
Alternate Dumbbell Biceps Curl
(Underhand Grip)
1 ⢠20 ⢠20
2â¢20 ⢠20
3 ⢠20 ⢠20
4 ⢠20 ⢠20