Over 1,000,000 People Transforming Their Lives with Bodyspace
1st of June and winter has officially arrived with a cold, rainy day ... so we can enjoy some nice hot food and a cup of hot coffee/tea ðâï¸ð²ð« Anyway, 3:30 am arms and shoulders: stretching, 60 crunches, 4x12's bbell shoulder press combo 1kg + seated lat raise 7kg + db lying rear lat raise 5kg, 4x10's front 2 db raise 7kg + reverse flyes (1/4 rep meth) 5kg, 4x28 meth bbell curls 2kg + 4x10 triceps push down 13,6kg, 4x12's preacher curls 5kg + lying triceps press 5kg + reverse bbell preacher curls 2kg, 4x15's concentration curls 3,5kg + triceps push down 13,6kg (pause 2 sec bottom each rep), 3x15's seated palms down/up bbell wrist curls 2kg, stretching. Happy Saturday guys ðð
9 minutes ago
|
Like
0
MAY
31
2024
WORKOUT LOG:
TripX
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,690 Lbs.
GUYS, DO YOU WANT MORE ENERGY? ðððð
Engage your bodyâs natural energy field for the perfect balance of physical activity and healthy recovery. Energy Enhancer® patches from Lifewave empower you to find your desired energy flow and embrace the feelings of whole-body health and vitality-
ð¥Supports overall wellness in combination with a healthy physical fitness routine
ð¥Supports your physical fitness routine
ð¥No drugs, chemicals, or stimulants
ð¥Patented proprietary form of phototherapy
Intended for human use only
Visit
https//:www.lifewave.com/MadeleinBurger
for more info and to order yours and get going! ðð
GET STRONGER & MORE ENERGY... NATURALLY
Energy Enhancers come with two patches 15 white and 15 tan.
One goes on the left of the body and one on the right working with the positive and negative charge of the body.
21 minutes ago
|
Like
0
Terrill
terrillrock26
updated his Fit Post.
Finally fully recovered, I'm going to reintegrate a new gym routine somehow. Just for now, I'm going to start dieting and start doing a 5:00 a.m. dog walk. Then, I'll ease my way back into running and weight lifting and maybe swim if there's extra room in my daily schedule. But lately, I've been doing morning and evening meditation.
26 minutes ago
|
Like
0
Jeff
Flash567
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Friday: Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,870 Lbs.
EmilyArchFit
added a new photo to her photo gallery.
Jenni
galaxypickles
tracked the workout: Push (Chest, Shoulders, Triceps)
MAY
31
2024
WORKOUT LOG:
Push (Chest, Shoulders, Triceps)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,475 Lbs.
Larry Martin
LNM2
tracked the workout: Jay Cutler's Living Large: Day 11, Back
MAY
31
2024
WORKOUT LOG:
Jay Cutler's Living Large: Day 11, Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,040 Lbs.
Chris G
chrisj484
tracked the workout: Jun. 01, 2024 14:11PM
MAY
31
2024
WORKOUT LOG:
Jun. 01, 2024 14:11PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 6
EXERCISES
3
SETS
6
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
0 Lbs.
Kaustubh
Kausty06
tracked the workout: Building Von Moger: Chest Workout 2
MAY
31
2024
WORKOUT LOG:
Building Von Moger: Chest Workout 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,148 Lbs.
Show More