After a crazy back workout ive cleaned gutters and cut grass…. Pops is whooped!!!! 😔

It is my rest day, but I did do my stretching, dancing, and went for a nice walk. My weight bench finally came out of storage and into a tent in the backyard. I hope you're having a beautiful Sunday.

Just wanted to give a big shoutout to say that I turned 53 yesterday 😊 So, let me fill you in on my little birthday routine. For the past few years, I've always done this thing where I focus on shedding some extra pounds and get a fake tan 😬🫣 It's been kind of a tradition, you know? 😅 But this year, I decided to switch things up a bit. Instead of going all out with the fake tan, I decided to keep it natural. And when it came to losing weight, I made sure to strike the right balance. I didn't want to lose too much muscle mass through the process, so I focused on shedding just the right amount of fat. And you know what? It turned out to be the perfect choice for me! I feel absolutely amazing for 53 years of age and couldn't be happier with the results. 🤗

I cheated on my meal plan.🤣 We swam,kids ran. No one cried...it was a good day. Dairy,gluten, and soy free cupcakes because of allergies. They tasted exactly like regular cupcakes.