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3:30 am legs and abs: stretching, 60 crunches, 5x12 leg ext 17kg + 5x20 bbell squats 1kg, 4x12 front db squats 5kg + 4x12 lying leg curls 17kg, 3x15 lunges 5kg + 3x12 lying leg curls 17kg, 4x20 standing calf raises 7kg, 4x12 (each leg) step ups 4kg, 3x1 min plank + 2x20 knee/hip raise on par bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, stretching. Happy Tuesday guys ðð
10 minutes ago
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It was LEGS DAY for a Saturday! Trying to stay consistent here.
I went into the gym rather late, so I didn't have as much energy as I had wanted ... And of course, it happened to be everyone's leg day! I had to wait for the equipment to become available and I couldn't do all that I wanted to do because of time constraints. Frustrating.
But at least I got something done! ð¥ð¥ð¥
The results ... Still keeping the shape! ðª
â¡ï¸ Antics!
â¡ï¸ I did a set of 22s for our Vets and those suffering from depression. I am always around if you need an ear. ðð
Please be kind and supportive. ð¤ You could be someone's best day ever!
People ... Please follow the rules ... All the time!ð·
Always RACK YOUR WEIGHTS! ðï¸
Do a set for the cause, would ya?! It's a good thing!
#TeamRackYourWeights
#22pushupchallenge
#998
47 minutes ago
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It was BACK DAY for a Friday!
I was rather tired. But I forced myself to get through it. â¡â¡â¡
Anticsâ¡ï¸ â¡ï¸...Only two sets, moderate speed ... And what a pump!
â¡ï¸The results! (I really need to get serious on a cut!ðªðªðª)
â¡ï¸ I did a set of 22s for our Vets and those suffering from depression. I am always around if you need an ear. ðð
Please be kind and supportive. ð¤ You could be someone's best day ever!
It's Friday, so we wear RED to Remember Everyone Deployedð¥ð¥ð¥
#remembereveryonedeployed
Always remember to take care of our Mother Earth ... Climate change is real!ð
#skolstrejkforklimatet
People ... Please follow the rules ... All the time!ð·
Always RACK YOUR WEIGHTS! ðï¸
Do a set for the cause, would ya?! It's a good thing!
#TeamRackYourWeights
#22pushupchallenge
#998
48 minutes ago
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0
DORA GARCIA
IWANT2BSTRONGER
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 34 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
31,810 Lbs.
Delts for a Wednesday! (A very late post)
Did a workout with my buddy @josephleon7
Light weights, slow and controlled movements.
The results!
â¡ï¸ Delts work!
â¡ï¸ Traps work! I did a wide bar shrug with no weight. It is amazing how just a slight tilt and a focus to bring the elbows straight up and the shoulders back when you hit the top really put my traps on fire!
BTW ... No Thursday workout. Except some arm curls. ð»ð¤ð
â¡ï¸ I did a set of 22s (forgot to record ) for our Vets and those suffering from depression. I am always around if you need an ear. ðð
Please be kind and supportive. ð¤ You could be someone's best day ever!
People ... Please follow the rules ... All the time!ð·
Always RACK YOUR WEIGHTS! ðï¸
Do a set for the cause, would ya?! It's a good thing!
#TeamRackYourWeights
#22pushupchallenge
#998
52 minutes ago
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0
Gymholic (IG:- @gymholic81)
7ankush
tracked the workout: Jun. 04, 2024 08:50AM
JUN
03
2024
WORKOUT LOG:
Jun. 04, 2024 08:50AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:13
hr
min
WEIGHT LIFTED
4,983 Lbs.
Joey Yawn
TheJYawn
tracked the workout: dumbbell chest and triceps
JUN
03
2024
WORKOUT LOG:
dumbbell chest and triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,240 Lbs.
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