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Strongislander
added a new photo to his photo gallery.
Florida May 2024
Florida May 2024
pg
pgonzales317
tracked the workout: ELLIPTICAL
JUN
07
2024
WORKOUT LOG:
ELLIPTICAL
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: 2ND LVL DOWNTOWN MAI
JUN
07
2024
WORKOUT LOG:
2ND LVL DOWNTOWN MAI
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 42
EXERCISES
14
SETS
42
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,532 Lbs.
J Perez
jperez0099
tracked the workout: ISOLATION EXERCISE - LEGS
JUN
07
2024
WORKOUT LOG:
ISOLATION EXERCISE - LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
76,986 Lbs.
Jay IG: Ruggerjay
ruggerirish
tracked the workout: BICEPS
JUN
07
2024
WORKOUT LOG:
BICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 52
EXERCISES
11
SETS
52
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,683.2 Lbs.
Hunter
Imhoff13
tracked the workout: Jun. 07, 2024 10:05AM
JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 10:05AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
47,635 Lbs.
Gene Johnson (IG: @teamherc1914)
Baby_Hercules
tracked the workout: May 14, 2024 4:30 PM Workout
JUN
07
2024
WORKOUT LOG:
May 14, 2024 4:30 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
02:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
137,325 Lbs.
Odin
Odin3000
tracked the workout: GETTING+THOSE+EXTRA+STEPS+IN%21
JUN
07
2024
WORKOUT LOG:
GETTING+THOSE+EXTRA+STEPS+IN%21
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:53
hr
min
WEIGHT LIFTED
0 Lbs.
Richard @richsfitness
richardk4k
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 34: Quads, Hamstrings, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 39
EXERCISES
10
SETS
39
WORKOUT TIME
02:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
109,135 Lbs.
âï¸ NS Regulation
Movement
Sunlight
Nourishing real whole food
Adequate water and salt intake
Connection
Nature
Music
Awareness
Minimalistic uncluttered spaces
Good circadian sleep
Curiosity
Controlled breathing
âï¸ NS Dysregulation
Lack of movement
Poor sleep quality
Processed foods
Sugary drinks and foods
Glucose spikes
Chronic stressors
Alcohol
No sun exposure
Rumination
Disconnection
Chaotic and messy spaces
Poor water and salt intake
50 minutes ago
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