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William Vega
williamvega126
tracked the workout: Jim Stoppani's Shortcut To Strength: Day 2, Bench Press Strength Focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,480 Lbs.
Stuart Waske
iceddylan01
tracked the workout: Jun. 11, 2024 05:33AM
JUN
10
2024
WORKOUT LOG:
Jun. 11, 2024 05:33AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 16
EXERCISES
3
SETS
16
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,180 Lbs.
Martin B
tinoblakeley
tracked the workout: Jun. 11, 2024 05:36AM
JUN
10
2024
WORKOUT LOG:
Jun. 11, 2024 05:36AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,102.4 Lbs.
JUN
10
2024
WORKOUT LOG:
Melt-Dawn
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
37 / 119
EXERCISES
37
SETS
119
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
29,010 Lbs.
Karmin
SweetSweatz
updated her Fit Post.
Well its been a minuit ehâ! Still working out and doing the best that i can. Ive welcomed a nutritionist into my program to help me reach my goals! Some days i feel i have control others i feel like im lost in the forest. But the scale is moving the inches are moving in the right direction and i have more energy! Today is chest glutes absâ¦. Lets go!
58 minutes ago
|
Like
0
Amin Mombani
mombani
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23
JUN
10
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,919.5 Lbs.
Hey hey it's Tuesday!! ðð¥ 3:30 am legs and abs: stretching, 60 crunches, 5x12 leg ext 17kg + 5x20 bbell squats 2kg, 4x12's front db squats 5kg + lying leg curls 17kg, 3x15 lunges 5kg + 3x12 lying leg curls 17kg, 4x20 standing calf raises 8kg, 4x12 step ups (each leg) 5kg, 3x1 min plank + 2x20 knee/hip raise on par bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, stretching. Hope you all have a great day ðð
ð¥To UP your performance, energy, stamina and muscle quality visit www.lifewave.com/MadeleinBurger and get patched ðð
1 hour ago
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Like
0
Kaustubh
Kausty06
tracked the workout: Building Von Moger: Back Workout 1
JUN
10
2024
WORKOUT LOG:
Building Von Moger: Back Workout 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,379.4 Lbs.
tracked the workout: Jun. 10, 2024 22:29PM
JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 22:29PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,890.8 Lbs.
Mark A Pagan
Nephewson
added a new photo to his photo gallery.
Leg day complete!!!
Leg day complete!!!
Brad Dodds
doddsb
tracked the workout: SQUATS1%3A3%40135%0A5%40251%0A4%40297%0A3%40343%0A4%C3%972%40388+++++++++++++++++++++SQUATS+2%3A+3%40230%0A3%40275%0A3%40320%0A3%C3%972%40365
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 33
EXERCISES
6
SETS
33
WORKOUT TIME
02:40
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
27,065 Lbs.
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