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Tristan
36dbldz
tracked the workout: 30%2BDays%2BOut%253A%2BCraig%2BCapurso%2527s%2BExtreme%2BCut%2BTrainer%2B-%2BDay%2B9%2BBack
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
29 / 104
EXERCISES
29
SETS
104
WORKOUT TIME
02:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
78,550 Lbs.
Jose Alvarado
josealvarado367
tracked the workout: Jun. 01, 2024 04:17AM
JUN
01
2024
WORKOUT LOG:
Jun. 01, 2024 04:17AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 26
EXERCISES
11
SETS
26
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
19,105 Lbs.
JUN
01
2024
WORKOUT LOG:
LEGS+ABS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
76,310 Lbs.
Cody
userPZHAC99LJM9
tracked the workout: Modern Physique: Week 3, Day 18 - Abs and Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 10
EXERCISES
10
SETS
10
WORKOUT TIME
00:15
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
11,325 Lbs.
Lorenzo
SupaSonny
tracked the workout: Jun. 01, 2024 07:41AM
JUN
01
2024
WORKOUT LOG:
Jun. 01, 2024 07:41AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 10
EXERCISES
8
SETS
10
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
11,325 Lbs.
4.1 miles morning trail jog â
⦠not bad for my first outdoor jog if the season. Hoping to gain a couple miles by July! âï¸ Letâs go!!!
22 minutes ago
|
Like
0
E: IG @oneweirdmom
user81A9KZFVVI0
added a new photo to her photo gallery.
morning yoga and mile walk
morning yoga and mile walk
Phillip L Lyde
teacher225
tracked the workout: Dorian Yates' Blood And Guts: Delts/Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,200 Lbs.
Angela
Poanangela
tracked the workout: Bikini workout Day 4
JUN
01
2024
WORKOUT LOG:
Bikini workout Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,140 Lbs.
Berto Borda
Yuban
tracked the workout: Super Hero Size (legs)
JUN
01
2024
WORKOUT LOG:
Super Hero Size (legs)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,640 Lbs.
Robert
LifeExpectant
updated his Fit Post.
Friday
1. Lite bar smith machine squat warmups
2. Rack Olympic bar squats
3. Calf raises/stretches 3 foot positions
4. Standing smith machine lite bar military presses
5. Plate side laterals
6. Db incline bench presses
7. DB incline bench flies
8. Standing high pulley cable crossovers
9. Db incline bench alternating bicep curls
10. High pulley cable double biceps curls
11. Standing Hamstring alternating curls on rogue/westside barbell machine
57 minutes ago
|
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0
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