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MELVINA
alvinajordan23
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11
JUN
05
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 11
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,790 Lbs.
JUN
05
2024
WORKOUT LOG:
back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,080 Lbs.
Mark O IG markoinin
markoinin
tracked the workout: Big Shoulders
JUN
05
2024
WORKOUT LOG:
Big Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,200 Lbs.
Conrad
ThmprShrtrnd
tracked the workout: ARM DAY LIGHT
JUN
05
2024
WORKOUT LOG:
ARM DAY LIGHT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
25 / 82
EXERCISES
25
SETS
82
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,510 Lbs.
Tom
thomas247
tracked the workout: Ultimate Muscle Building Pogram [SIC] Full Body B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
52,525 Lbs.
Been M.I.A last year or so ..watch as my gains just fly out the window due accident in work on my ankle peroneal tendopathy ,fell 3 times in a space montj then a year going back and doc and hospital i have infringement on my hip and arthritis on my ankle and hip i watch my weight spiral out control put 45lbs on in year so here we are again but my metobolim shot due menopause ..so join me on my journey as i try find ways round the health conditions using food ,supplements and herbal remedies
19 minutes ago
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Tuesday workout, starting 2-week heavy periodization phase: Chest, shoulders, tri's, bi's, abs. Incline DB presses: 4 x 12 @ 45's. FB: 3 x 10 @ 55's. Pec deck: 4 x 10 @ 100. DB raises: 21's for front/side/rear - 7/7/7 - @ 25's. V-bar press-downs: 4 x 8 @ 62.5. Too easy - will go for 70 or 77.5 next time. Arm-curl machine - regular: 3 x 15 @ 95. Hammer: 3 x 15 @ 75. Vertical bench knee-ups: 3 x 20. Flat bench crunches, feet in air: 3 x 20. Coming today in 3-1/2 hours: Quads, hamstrings, calves, abs.
21 minutes ago
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Like
0
Laurie
LauriePink
tracked the workout: Jun. 05, 2024 12:22PM
JUN
05
2024
WORKOUT LOG:
Jun. 05, 2024 12:22PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
43,023.2 Lbs.
Travis
sf494949
tracked the workout: HARDCORE DAY 52
JUN
05
2024
WORKOUT LOG:
HARDCORE DAY 52
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
01:50
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
14,057.5 Lbs.
Julie Carracher
juliezzz
added a new photo to her photo gallery.
Gmeztaz
gmeztaz
tracked the workout: Jun. 05, 2024 05:13AM
JUN
05
2024
WORKOUT LOG:
Jun. 05, 2024 05:13AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 11
EXERCISES
4
SETS
11
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
20,970 Lbs.
Sarah
SarahElledge
tracked the workout: Jun. 05, 2024 07:00AM
JUN
05
2024
WORKOUT LOG:
Jun. 05, 2024 07:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
0 Lbs.
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