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Back in early for arms

Thanks for your support guys. Busy day did shrugs and abs tonight. Oh my forgot my cardio 😂.

1st of June and winter has officially arrived with a cold, rainy day ... so we can enjoy some nice hot food and a cup of hot coffee/tea 😁☕️🍲🫕 Anyway, 3:30 am arms and shoulders: stretching, 60 crunches, 4x12's bbell shoulder press combo 1kg + seated lat raise 7kg + db lying rear lat raise 5kg, 4x10's front 2 db raise 7kg + reverse flyes (1/4 rep meth) 5kg, 4x28 meth bbell curls 2kg + 4x10 triceps push down 13,6kg, 4x12's preacher curls 5kg + lying triceps press 5kg + reverse bbell preacher curls 2kg, 4x15's concentration curls 3,5kg + triceps push down 13,6kg (pause 2 sec bottom each rep), 3x15's seated palms down/up bbell wrist curls 2kg, stretching. Happy Saturday guys 😀👍

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