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1 minute ago
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Deborah (IG d.j.fitness)
djgravez
tracked the workout: Chest, Shoulders, Back
JUN
03
2024
WORKOUT LOG:
Chest, Shoulders, Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 41
EXERCISES
12
SETS
41
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
14,074 Lbs.
Training for that summer body?
Nah. I'm training for that 70-year-old body.
Balance, bone density, grip strength, healthy metabolic function, and good mental health as l age.
That's my motivation. ððð
12 minutes ago
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Brad
Thestrayson
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
JUN
03
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,438 Lbs.
IG: mrianwills
Drifter78
tracked the workout: Jun. 03, 2024 07:07AM
JUN
03
2024
WORKOUT LOG:
Jun. 03, 2024 07:07AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 10
EXERCISES
2
SETS
10
WORKOUT TIME
03:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,485 Lbs.
Angel Hidalgo IG: getjacked123
getjacked18
tracked the workout: CHEST AND TRICEPS
JUN
03
2024
WORKOUT LOG:
CHEST AND TRICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,210 Lbs.
Karen Tozzi
kiarrith
tracked the workout: Jun. 03, 2024 10:51AM
JUN
03
2024
WORKOUT LOG:
Jun. 03, 2024 10:51AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 49
EXERCISES
14
SETS
49
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,715 Lbs.
tracked the workout: Sep.. 06, 2021 9:13 Nachm. Workout
JUN
03
2024
WORKOUT LOG:
Sep.. 06, 2021 9:13 Nachm. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,360 Lbs.
Ron Jones
rjones154
tracked the workout: Jun. 03, 2024 06:54AM
JUN
03
2024
WORKOUT LOG:
Jun. 03, 2024 06:54AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 53
EXERCISES
16
SETS
53
WORKOUT TIME
01:56
hr
min
CARDIO TIME
00:43
hr
min
WEIGHT LIFTED
47,630 Lbs.
Shannon
SKIDZ14
tracked the workout: Jun. 03, 2024 17:57PM
JUN
03
2024
WORKOUT LOG:
Jun. 03, 2024 17:57PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,120 Lbs.
William Vega
williamvega126
tracked the workout: Jim Stoppani's Shortcut To Strength: Day 1, Squat Strength Focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,240 Lbs.
Richard
rysiu
tracked the workout: PUDDY PUSH DAY
JUN
03
2024
WORKOUT LOG:
PUDDY PUSH DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,960 Lbs.
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