Over 1,000,000 People Transforming Their Lives with Bodyspace
tracked the workout: Jun. 07, 2024 16:52PM
JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 16:52PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
0 Lbs.
Jsid26
joesidari
tracked the workout: BACK AND SHOULDERS
JUN
07
2024
WORKOUT LOG:
BACK AND SHOULDERS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,550 Lbs.
tracked the workout: WALKING+IN+THE+SUNSHINE.
JUN
07
2024
WORKOUT LOG:
WALKING+IN+THE+SUNSHINE.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:19
hr
min
CARDIO TIME
00:16
hr
min
WEIGHT LIFTED
0 Lbs.
Bill Martino
williammartino
tracked the workout: Jun. 07, 2024 5:06 PM Workout
JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 5:06 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 32
EXERCISES
4
SETS
32
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,640 Lbs.
Kevin
xWalshyx
tracked the workout: Jun. 07, 2024 17:05PM
JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 17:05PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
21,408 Lbs.
Craig IG @craigycraigo88
Englishman007
tracked the workout: Jun. 07, 2024 16:52PM
JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 16:52PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
7,885 Lbs.
Clifford Hicks
BigRedMuscle613
tracked the workout: 5 Day Dumbbell Workout - Complete Upper Body
JUN
07
2024
WORKOUT LOG:
5 Day Dumbbell Workout - Complete Upper Body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,800 Lbs.
Richard Lexus
DickLexus
tracked the workout: Jun. 07, 2024 14:45PM
JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 14:45PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 45
EXERCISES
6
SETS
45
WORKOUT TIME
01:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
67,440 Lbs.
Robert
LifeExpectant
updated his Fit Post.
The foot to floor adhesion cannot be improved. Old Man Tip.
Itâs a great basic tactile feeling, besides.
4x12. Reduced plate weight 50%.
Goal: deeper range of motion and building confidence I can take it up every week 5# each side and maintain depth.
Prior to rack squats, lite bar Smith Machine warmups, 20 reps.
47 minutes ago
|
Like
0
Show More