Shoulders and some upper body today. Was not really feeling it today but still went. I know ill feel better after im done. Rainy here. Makes everyones mood gloomy ❤️

Hey guys, you want to increase your stamina and strength?! Watch this video 😀👇👇👇 http s://drive.google.com/file/d/1glgR_SYLRDMz4snyfbRLT2iuoxrVowAK/view?usp=drivesdk MAKE SURE TO REMOVE ALL SPACES otherwise link won't work

Guess who is coming back….. mark your calendars Oct 25 at 49 years old….. KC see you soon!!!

G☀️M darlings! Chilly start, so short Walk, 7.5K steps by 8:15a. Took a Restday yesterday so gonna hit full Legs+ ABs tonight. Later💋

Super excited to announce that I will be running the 2024 New York City Marathon for team Child Rescue Coalition (CRC)! As a father myself to a precious little girl, I absolutely love the work CRC does, and I am truly honored to be running for such a great organization that has been a long-time partner of Magnet Forensics. In order to participate I have a goal to raise at least $3K for CRC, a non-profit organization dedicated to rescuing children from sexual abuse by building technology for law enforcement, free of charge, to identify, arrest and prosecute child predators. Will you help me reach that goal? Please see the link below to donate. Thanks in advance for your support!

Wednesday gym session: Squat Press for quads, hamstrings, calves: 3 x 12 @ 230 for quads. 3 x 12 @ 230 for hamstrings. 3 x 15 @ 140 for lower quads isolation. 3 x 25 @ 140 for calves. Glute Drive: 3 x 10 @ 90. Abs: same as Tuesday. Side note: I walk and stretch a lot - 3 walks per day @ 20-25 minutes per session - morning, afternoon, evening - plus 2 additional walks at the gym. I quit the treadmill - it bores me - and instead take a 5-minute walk around the gym floor, outer edges; then do stretches before lifting any weights. After workout, another 5-minute walk to wind down, get the blood pumping fast through the whole system, and counteract the prolonged anaerobic activity of lifting weights.