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MzUrEk
MzUrEk
tracked the workout: The Bizzy Diet: Workout A
MAY
30
2024
WORKOUT LOG:
The Bizzy Diet: Workout A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
10,720 Lbs.
Tim Peters
waylandcool
tracked the workout: Cardio and Abs Ver. 3
MAY
30
2024
WORKOUT LOG:
Cardio and Abs Ver. 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
3,200 Lbs.
DORA GARCIA
IWANT2BSTRONGER
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 32 - Shoulder
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
16,460 Lbs.
Tatz D
raja83ar
tracked the workout: May. 30, 2024 5:40 pm Workout
MAY
30
2024
WORKOUT LOG:
May. 30, 2024 5:40 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 36
EXERCISES
6
SETS
36
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
94,038.1 Lbs.
Shoulders and some upper body today. Was not really feeling it today but still went. I know ill feel better after im done. Rainy here. Makes everyones mood gloomy â¤ï¸
18 minutes ago
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Hey guys, you want to increase your stamina and strength?! Watch this video ðððð http s://drive.google.com/file/d/1glgR_SYLRDMz4snyfbRLT2iuoxrVowAK/view?usp=drivesdk
MAKE SURE TO REMOVE ALL SPACES otherwise link won't work
34 minutes ago
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0
Allen Henne
alnharley
tracked the workout: Thursday - Chest, Shoulders, Triceps and Conditioning
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 19
EXERCISES
11
SETS
19
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:19
hr
min
WEIGHT LIFTED
22,931 Lbs.
Alain
Alain1186
tracked the workout: feb. 29, 2024 10:55 a.m. Workout
MAY
30
2024
WORKOUT LOG:
feb. 29, 2024 10:55 a.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,189.2 Lbs.
Guess who is coming backâ¦.. mark your calendars Oct 25 at 49 years oldâ¦.. KC see you soon!!!
36 minutes ago
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0
Balu Krishh (IG # BALUK23)
BaluK
tracked the workout: May. 30, 2024 07:20AM
MAY
30
2024
WORKOUT LOG:
May. 30, 2024 07:20AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 38
EXERCISES
8
SETS
38
WORKOUT TIME
01:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,530 Lbs.
Gâï¸M darlings! Chilly start, so short Walk, 7.5K steps by 8:15a. Took a Restday yesterday so gonna hit full Legs+ ABs tonight. Laterð
39 minutes ago
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0
Will
RVA Ironman
updated his Fit Post.
Super excited to announce that I will be running the 2024 New York City Marathon for team Child Rescue Coalition (CRC)! As a father myself to a precious little girl, I absolutely love the work CRC does, and I am truly honored to be running for such a great organization that has been a long-time partner of Magnet Forensics. In order to participate I have a goal to raise at least $3K for CRC, a non-profit organization dedicated to rescuing children from sexual abuse by building technology for law enforcement, free of charge, to identify, arrest and prosecute child predators. Will you help me reach that goal? Please see the link below to donate. Thanks in advance for your support!
39 minutes ago
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0
Holly Donald
hdonald08
tracked the workout: May. 30, 2024 06:57AM
MAY
30
2024
WORKOUT LOG:
May. 30, 2024 06:57AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:14
hr
min
WEIGHT LIFTED
11,955 Lbs.
Wednesday gym session: Squat Press for quads, hamstrings, calves: 3 x 12 @ 230 for quads. 3 x 12 @ 230 for hamstrings. 3 x 15 @ 140 for lower quads isolation. 3 x 25 @ 140 for calves. Glute Drive: 3 x 10 @ 90. Abs: same as Tuesday. Side note: I walk and stretch a lot - 3 walks per day @ 20-25 minutes per session - morning, afternoon, evening - plus 2 additional walks at the gym. I quit the treadmill - it bores me - and instead take a 5-minute walk around the gym floor, outer edges; then do stretches before lifting any weights. After workout, another 5-minute walk to wind down, get the blood pumping fast through the whole system, and counteract the prolonged anaerobic activity of lifting weights.
41 minutes ago
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