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Quincy Newman
qnewman
tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 54
MAY
30
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 54
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,450 Lbs.
Junior Ali
juniorali
tracked the workout: J's Upper Body B
MAY
30
2024
WORKOUT LOG:
J's Upper Body B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,286 Lbs.
PANTHER CLARK @(IG:PANTHERCLARK)
P4NTHER
added a new photo to his photo gallery.
CHICKEN & RICE
Back to it! Chicken & Rice 3x's a day!
CHICKEN & RICE
Back to it! Chicken & Rice 3x's a day!
PANTHER CLARK @(IG:PANTHERCLARK)
P4NTHER
added a new profile photo.
ProfilePic
ProfilePic
14 minutes ago
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Jake
jakefisher87
tracked the workout: Labrada Lean Body Week 1, Day 2: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,880 Lbs.
PANTHER CLARK @(IG:PANTHERCLARK)
P4NTHER
tracked the workout: May. 30, 2024 4:58 PM Workout
MAY
30
2024
WORKOUT LOG:
May. 30, 2024 4:58 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 5
EXERCISES
1
SETS
5
WORKOUT TIME
00:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,075 Lbs.
Joe
JustJoe18
tracked the workout: May. 30, 2024 14:28PM
MAY
30
2024
WORKOUT LOG:
May. 30, 2024 14:28PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 28
EXERCISES
17
SETS
28
WORKOUT TIME
01:48
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
52,782.5 Lbs.
Branda IG: Okayist_runner
bhorsch10
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Shoulders/Rear-Delts/Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
3,030 Lbs.
Raymond Morris
userRBRVH1AQZSP
tracked the workout: THIRST TRAP THURSDAY
MAY
30
2024
WORKOUT LOG:
THIRST TRAP THURSDAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
57,652.5 Lbs.
Jessa_IG:jessamessamomster
H22VtecLover
tracked the workout: May. 30, 2024 16:18PM
MAY
30
2024
WORKOUT LOG:
May. 30, 2024 16:18PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,560 Lbs.
We put 9800 bluegill in the new pond today and 80 pounds of minnows. Kenny is still working. I am finished lol.
38 minutes ago
|
Like
0
Scott
ScottF1970
tracked the workout: May. 30, 2024 15:54PM
MAY
30
2024
WORKOUT LOG:
May. 30, 2024 15:54PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
15,250 Lbs.
Jeff (insta JPYorkPA)
JPYork
tracked the workout: Jeff- Chest and back
MAY
30
2024
WORKOUT LOG:
Jeff- Chest and back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 32
EXERCISES
13
SETS
32
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,255 Lbs.
28 days of Hard work, I see my waist is leaner. I lost 3 pounds but my legs are obviously putting on muscle
58 minutes ago
|
Like
0
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