Friday gym session: Chest isolation, shoulders, tri's, abs. Cable flyes - 2 x 12 @ 25, L/R, low pulleys. CG flyes - 3 sets for 40 reps - 14/13/13 @ 20, L/R, low pulleys. Would have done 2 x 20 but felt unusually fatigued and so played it safe. X-crosses - 2 x 12 @ 32.5, L/R, top pulleys. Smith Machine OH presses - 3 x 8 @ 135. DB raises, front/side/rear - 2 x 21 - 7/7/7 - @ 25's. V-bar press-downs - 4 x 8 @ 70. Abs: same as Tuesday. 3 rest days, then week 6 of 6 starts Tuesday, the 11th.

It was a great early workout. Pushed it to the limits. Hit a big wall while hitting the abs. But I kept pushing and pushing through. It's in the books.

Had hit arms and core this week. Time to kick up my workouts again as my kids are gone until the 17th 😂

4 mile trail sunrise jog ✅

17" @ 53 and yet I feel average...