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Macsonny Onyechefule
MCOnyec
tracked the workout: Five Day Split A: Push Workout
JUN
05
2024
WORKOUT LOG:
Five Day Split A: Push Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,790 Lbs.
Jeffrey Coomer
Coomdaddy
tracked the workout: Jun. 05, 2024 18:04PM
JUN
05
2024
WORKOUT LOG:
Jun. 05, 2024 18:04PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,460 Lbs.
April
LostFerret
tracked the workout: Jun. 05, 2024 15:32PM
JUN
05
2024
WORKOUT LOG:
Jun. 05, 2024 15:32PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,050 Lbs.
Conrad Brockett
Rad916
tracked the workout: Arnold Blueprint To Cut: Cardio
JUN
05
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:31
hr
min
WEIGHT LIFTED
0 Lbs.
Jarad Walker
jpw24
tracked the workout: ð´ð½ââï¸ð´ð½ââï¸ðªð¼
JUN
05
2024
WORKOUT LOG:
ð´ð½ââï¸ð´ð½ââï¸ðªð¼
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:22
hr
min
CARDIO TIME
01:05
hr
min
WEIGHT LIFTED
0 Lbs.
Jamar1906
jamardavis
tracked the workout: R90 - S1 - Bis and Tris
JUN
05
2024
WORKOUT LOG:
R90 - S1 - Bis and Tris
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
13,470 Lbs.
Tracy
tracydyan
tracked the workout: Jamie Eason's LiveFit Trainer: Day 23 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
5,700 Lbs.
A Tuesday chest day!
I had a pretty good workout .... Moderate and heavy weight ... Good chest pump!
The shoulder held up surprisingly well! ð³
More on the shoulder on another post. ð
â¡ï¸ More antics!
â¡ï¸ The results! Getting chubbyð· ... Hope to fix that real soon!ð¤
â¡ï¸ I did a set of 22s for our Vets and those suffering from depression. I am always around if you need an ear. ðð
Please be kind and supportive. ð¤ You could be someone's best day ever!
People ... Please follow the rules ... All the time!ð·
Always RACK YOUR WEIGHTS! ðï¸
Do a set for the cause, would ya?! It's a good thing!
44 minutes ago
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Like
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Jess
afrojess
tracked the workout: Jun. 06, 2024 07:37AM
JUN
05
2024
WORKOUT LOG:
Jun. 06, 2024 07:37AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 42
EXERCISES
13
SETS
42
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,581.5 Lbs.
Elle
saltedcaramel
tracked the workout: Jun. 05, 2024 12:05PM
JUN
05
2024
WORKOUT LOG:
Jun. 05, 2024 12:05PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
101,512.5 Lbs.
Todd Baney
ToddBaney
tracked the workout: Jun. 05, 2024 17:24PM
JUN
05
2024
WORKOUT LOG:
Jun. 05, 2024 17:24PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,780 Lbs.
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