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Konrad
Konrad4612
updated his Fit Post.
Still here⦠still grinding â¦.still watchingâ¦waiting⦠here in my fortress of solitude
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tracked the workout: Arms and Back
JUN
11
2024
WORKOUT LOG:
Arms and Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 33
EXERCISES
12
SETS
33
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
14,160 Lbs.
Megan
meganbuller3
tracked the workout: Jun. 11, 2024 14:08PM
JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 14:08PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,630 Lbs.
Ryan
userSYZTPRGTRHP
tracked the workout: Jun. 11, 2024 13:45PM
JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 13:45PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,000 Lbs.
Tj
bodytj
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16
JUN
11
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 16
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,221.4 Lbs.
tracked the workout: UTS+JU+A+T+THE+BEST+FEELING.
JUN
11
2024
WORKOUT LOG:
UTS+JU+A+T+THE+BEST+FEELING.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 23
EXERCISES
4
SETS
23
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,920 Lbs.
Jeff
Flash567
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Tuesday: Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
140,260 Lbs.
IG: philintofitness
Coopdog16
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 64
JUN
11
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 64
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,665 Lbs.
Faba
fabarocksII
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8
JUN
11
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 8
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,869.6 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 8 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
19,806 Lbs.
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