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tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,100 Lbs.
Angie
awalker141
tracked the workout: Upper Focused
MAY
27
2024
WORKOUT LOG:
Upper Focused
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
8,150 Lbs.
John Walker
jwalker141
tracked the workout: Upper Focused
MAY
27
2024
WORKOUT LOG:
Upper Focused
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
16,400 Lbs.
Up nice and early, got a workout in while the rest of the family are still in bed. Ive decided that I want to do a spartan race next year. Im in horrific shape right now, but having a clear goal of something I want to accomplish has really lit a fire in me to work my butt off and show up to that race next year fully prepared!
9 minutes ago
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Sky
Coconuts74
tracked the workout: May. 27, 2024 12:57PM
MAY
27
2024
WORKOUT LOG:
May. 27, 2024 12:57PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
01:36
hr
min
WEIGHT LIFTED
0 Lbs.
Milca Peguero
milcapeguero
tracked the workout: #MIRETOFITNESS Back and Triceps
MAY
27
2024
WORKOUT LOG:
#MIRETOFITNESS Back and Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,200 Lbs.
Afshan Walker
userKPDB8LAOHW2
tracked the workout: Jamie Eason's LiveFit Trainer: Day 15 Legs
MAY
27
2024
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 15 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,336 Lbs.
Will
RVA Ironman
tracked the workout: Strength
MAY
27
2024
WORKOUT LOG:
Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
76,575 Lbs.
05/27 - Chest.
Pec-dec..
Cable crossover..
Incline bench press..
Hammer Strength bench press..
Dips..
L/F machine bench press.
Weekend shenanigans...
53 minutes ago
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