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Depression and anxiety are for real. You never know what a person goes through. A shake of a hand or possibly a smile could possibly make a difference for a short time. 
2 minutes ago
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tracked the workout: Jun. 11, 2024 06:00AM
JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 06:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
3,165 Lbs.
tracked the workout: Jun. 11, 2024 5:03 AM Workout
JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 5:03 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,755 Lbs.
Andrew Rivera
drewisatlas
tracked the workout: Alpha: Phase 1, workout 3
JUN
11
2024
WORKOUT LOG:
Alpha: Phase 1, workout 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 8
EXERCISES
8
SETS
8
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,905 Lbs.
Michael
Medix21
tracked the workout: Arnold Blueprint To Cut: Chest/Back/Abs (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 30
EXERCISES
18
SETS
30
WORKOUT TIME
01:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,205 Lbs.
tracked the workout: Jay Cutler's Living Large: Day 8, Chest
JUN
11
2024
WORKOUT LOG:
Jay Cutler's Living Large: Day 8, Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 47
EXERCISES
12
SETS
47
WORKOUT TIME
02:33
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
25,735 Lbs.
Morning session training chest, biceps, triceps, lats, and abs with the morning crew. Letâs get it
17 minutes ago
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Good morning Fit Family!
Great track workout last night and great arm workout this morning!
Making things happen!
NO EXC
18 minutes ago
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tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)
JUN
11
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,140 Lbs.
More shoulder PT. Definitely have lost some mass but I'm going to stick with it until it's healed.
21 minutes ago
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tracked the workout: Nov. 07, 2023 8:43 PM Workout
JUN
11
2024
WORKOUT LOG:
Nov. 07, 2023 8:43 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 70
EXERCISES
14
SETS
70
WORKOUT TIME
02:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
258,150 Lbs.
Lorenzo
SupaSonny
tracked the workout: Jun. 11, 2024 07:16AM
JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 07:16AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,280 Lbs.
This mornings pull day pump was sponsored by Smash burgers. Had a solid pull day this morning. Did 55 mins on the stairclimber afterwards then core work. Push day tomorrow. GO CRUSH TUESDAY
26 minutes ago
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tracked the workout: Jun. 11, 2024 6:10 AM Workout
JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 6:10 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
21 / 34
EXERCISES
21
SETS
34
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,600 Lbs.
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